I love kale. I always buy the pre-packaged kale, baby kale, organic kale, kale shirts. You name it. Here is a wonderful recipe for baked Kale Chips. It's a delicious way to get the super food benefits and my kids LOVE it too!
1 bag kale (not baby kale) or 1 bunch organic kale
2-3 Tbs. Extra Virgin Olive Oil
Put kale in a bag or large bowl. If you're using a bunch of kale, rinse and pat dry with a paper towel. Grasp the stalk and put your hand over all the leaves on the stalk and gently pull, the leaves will come right off 🙂 my daughter loves to do this part (above.) #proudfitmom
Drizzle olive oil on it, shake in bag or toss in bowl to completely coat kale leaves
Bake at 300 degrees for 10-15 minutes Check often. It's done when the leaves look dry - not oily. Slightly brown is good, they'll be crunchier like chips. Enjoy!
About Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!