Videos
Kiana’s Flex Appeal
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Travel Fitness: Hotel Room or Outdoors
Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful. When I travel I always take hand weights, a jump rope & fitness clothing …
Olympic Park Official U.S. Olympic Training Site
Utah Olympic Park Fun Day Trip, See Bob Sledding, Ski Jumps, Olympic Memorabilia This was a fun way to enjoy a few hours. We planned to visit after dog sledding. I highly recommend this to you and your family. It’s easy to get to, great parking and inexpensive. It’s in a central location, not a …
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Roller Coaster and Zip Lining in the Snow
Roller Coaster & Zip Lining in the Snow! Something I’ve never done before Such fun, speeding down the mountain through the trees, in the snow, on a roller coaster…then zip lining! Have you ever ridden a roller coaster in the snow? Me neither! It was a blast! If you visit Deer Valley, Utah, you must …
Deer Valley, Utah
Deer Valley, UT Skiing and Snowboarding Dog Sledding Olympic Park Zip Lining Roller Coaster in the Snow Park City Amazing Restaurants Excellent trip for the whole family! Recommended: 4-5 days. Cost: $$$$$ Our little Fit Family Travel Video: Love Skiing! Love Snowboarding! Love the Snow! Accommodations: We headed out to Deer Valley UTAH for winter …
Bahamas / Breezes All Inclusive Resort
Kiana’s Flex Appeal Filming Location Breezes Bahamas All inclusive resort One of the most memorable all inclusive resorts I’ve stayed in is Breezes in the Bahamas. I stayed there for weeks while filming my fitness show, Kiana’s Flex Appeal. We filmed right on the sand with the blue ocean as the back drop. If you …