Aloha! In this Kiana’s Fit Cooking recipe I show you how to make a flavorful meal that will boost your immune System and flex your taste buds!💪🏼
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This could be either a Stew or a hearty soup, simply By adjusting the amount of water or coconut milk you use.
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Ingredients:
In large soup pan, add 1 Tbs. each Green & Red Curry Paste, 1 Tbs. Chili Paste, 3 Tbs. Fresh minced ginger root, 2 Tbs. minced garlic, 1/2!diced onion, 1 pkg. shiitake or regular mushrooms, 1 Tbs. turmeric. Sauté the above in 1-2 Tbs. Virgin coconut oil for 10 minutes on low.
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Pour in 3 cans of coconut milk. Stir.
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Chop the following into bite sized pieces:
4-6 colorful carrots, (I used purple, white, orange carrots) or (traditional carrots) and 4-6 small-medium potatoes (sweet potatoes, purple potatoes, Yukon Gold or Russet potatoes work. I did a combination of the above.
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Add to Pot. Gently stir. Cook on low until carrots and potatoes soften appx 15-20 min.
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Drain Tofu and cut into bit sized squares. (Chicken works too of you aren’t plant based.) Gently fold into mixture, add to soup pot.
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Simmer on low. Serve hot over sticky white rice and top with avocado, fresh cilantro and a squeeze of fresh lime juice.🌴💪🏼☀️
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Surprising Health Benefits of Ginger:
1. It can reduce your risk of diabetes. …
2. It’s a natural way to relieve period pain. …
3. It’s an anti-inflammatory. …
4. It can settle an upset stomach. …
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💪🏼🥦Fit Cook Book for healthy fast meals, fit snacks, & guilt free desserts www.kiana.com/kianas-fit-cooking-book
Amazon Home, Kitchen & Bulk Food Items I buy linked here https://www.amazon.com/shop/kianatomwwwkianacom
