Breakfast

Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

15 Healthy Grab & Go Snacks

Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have …

15 Healthy Grab & Go Snacks Read More »

Volcano Pancakes

Do you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!  Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all …

Volcano Pancakes Read More »

Coffee with Benefits

I love good coffee. I love Starbucks. I have a coffee shop  set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the …

Coffee with Benefits Read More »

Lazy Morning Maui Breakfast Potatoes

Lazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul.  Sometimes, my family and I take a lazy morning and stay in our PJ’s til noon.  It’s rare, but it happens.  I usually make a huge breakfast that includes my family favorite Breakfast Potatoes. Hope  you and your family …

Lazy Morning Maui Breakfast Potatoes Read More »

Baked Oatmeal Delish

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

Energy Bomb – My Go-To Pre-Workout Breakfast

Pre Workout Breakfast This is my go to pre-workout breakfast.  Natural peanut butter and banana on toast. Banana has potassium to help with muscle cramps. Natural peanut butter has protein and good fats for sustained energy. Glass of water and coffee. Post workout I have a protein shake. What is your pre-and post workout meal? …

Energy Bomb – My Go-To Pre-Workout Breakfast Read More »