I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.
A healthy breakfast recipe for busy people. This is so good for you, it’s protein packed, versatile and a fast breakfast on the go that you can top with fresh fruit, greek yogurt, coconut and flax.
Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret …
Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories …
Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.
This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.