Calcium Supplement
This is the calcium supplement I take everyday. I open the capsule and add to my fruit smoothie or protein shakes.
Custom Shower
Dimensions of shower bench: I chose 18″ high x 15″ deep Shower niche: 47″ off floor, 13″ H to accommodate 32oz pump bottles that are appx 10 3/4″ tall Before you select the beautiful fixtures, you need to get the correct “valve” for the specific brand you want.
3-Moves
Watch on YouTube Aloha Flex Appealers! Here are 3 exercises I LOVE! I do these every week! Fun & effective exercises using only 1 WEIGHT! Use Light weights for a warm up, or heavy weight – slow reps to build muscle! Burn more calories and strengthen your entire body with compound exercises! Ideal if you …
Smoothie Glasses
Love the glasses with bamboo lids and glass straws. I use these to store my protein powders, chia seeds, etc. Airtight, clear, looks great on counter or in pantry. Order my Fit Cooking Book! Sign up for my Flex & Lean Transformation Program!
POOL TABLE LIGHT FIXTURE SIZE
Pool Table Light Sizing Chart Pool Table Size Recommended Light Size 3.5′ x 7′ table 3 lights / 35″ to 55″ length 4′ x 8′ table 3 to 4 lights / 40″ to 60″ length 4.5′ x 9′ table 4 to 5 lights / 60″ to 80″ length I am remodeling a fixer upper. Shopping …
Colosseum | Rome, Italy
Colosseum | Rome, Italy We toured Palatine Hill, the Roman Forum, and the Colosseum. I could feel the energy, power, death & history as we walked thru the Gladiator’s entrance and on to the Arena floor. – Titus Arch was massive. Beautiful Intricate carving underneath. It was during the heat wave in Rome, temperature soared …
Europe Must Haves
I just returned from 2 weeks in Paris, Florence, Rome with my 16 year old daughter. Best trip of my life! And we did it IN A CARRY ON. Yes you read that right. The first time I went to Europe I took 3 suitcases. We had to hire 2 taxis: one for us and …
WEIGHT LOSS TOOLS
ALOHA! CONGRATULATIONS ON STARTING YOUR WEIGHT LOSS JOURNEY. HERE ARE THE ITEMS YOU NEED: A FOOD SCALE, SOFT MEASURING TAPE, 64 OZ WATER BOTTLE & SMART SCALE. SHOP RECOMMENDED ITEMS BELOW ON AMAZON FOR FAST DELIVERY. FOOD SCALE: FLAT OR BOWL STYLE. USED TO WEIGH YOUR PROTEIN. 6-7 OZ PER LEAN AND GREEN MEAL SOFT …
Kiana Coffee Bar
SHOP COFFEE BAR MUST HAVES Aloha! Creating a coffee bar is simple & adds a fun functional feature to your home, or airbnb. I have curated items to create a coffee bar for $100 up to $1000. All items available on my Amazon Shop. Except the antique chest that I bought. I sanded it, painted …
MANGO SALSA SALMON
What’s for dinner tonight? How about my MANGO SALSA SALMON? Only takes 15 minutes! Super healthy, simple and so delicious! – It’s loaded with protein, healthy, fats, vitamin C, and lots of flavor! Ingredients: Salmon filet, mango, multi colored bell peppers, red onion, low sodium soy, honey or agave nectar, pre-minced garlic & ginger, (pre …
