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Star of Kiana's Flex Appeal, the #1 rated fitness show

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WHAT’S HOT

Kiana’s Fit Cooking

Fit Cooking Show: Fit Kids Fruit Kabobs
Fit Cooking Video: Blueberry Brown Rice Pudding
Fit Cooking Video: Healthy Tostadas

FIT RECIPES

Kiana’s Fit Bowl Recipe: Baked Tofu
Recipe: Cauliflower Steak
Fit Kids Kitchen: Dark Chocolate Covered Strawberries

Shop My Closet

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EXERCISES

Quote of the Day: Workout Timing
Ask Kiana Q&A: What to train first?
Kiana’s Flex Appeal | Back Day

DID YOU SEE THESE?

Kiana’s Fit Cooking Book
Shop: Posters
Shop: Fit Kitchen Items

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GOOD VIBES & HAPPINESS TO YOU ALWAYS!