GET FIT | MUSCLE GAINER | 90-DAY PROGRAM Leave a Comment / Advice, Exercises, Get Fit, Home Workout Plans, Men, Online Personal Training, Weights, Workout Plans, Workouts I am doing this plan now. I love it! I created it for my husband, Dennis and some of my male clients and I love lifting heavy and want to add all important lean muscle so I am doing it! I feel so strong!