PHASE 1 : WEIGHT LOSS

ORDER THE 5 ITEMS BELOW TO BEGIN THE WEIGHT LOSS PHASE

YOU NEED ALL 4 ITEMS. YOU NEED A GOOD SCALE TO ACCURATELY TRACK YOUR PROGRESS. NOT AN OLD BATHROOM SCALE 🙂

LEAN & GREEN MEALS | EBOOKS & GUIDES

PHASE 2 : L1 STRENGTH TRAINING

ORDER THE ITEMS BELOW TO BEGIN THE STRENGTH TRAINING PHASE

1. ORDER: ADJUSTABLE FITNESS BENCH

IF YOU’RE OVER 200 LBS. OR OVER 6′ PICK THE REP OR BOWFLEX BENCH

2. ORDER: FLOORING OR MAT

PICK ONE.  IT’S BEST IF YOU CAN CREATE A DEDICATED FITNESS SPACE TO LEAVE UP IN YOUR HOME

3. ORDER: WEIGHTS & BANDS

ADJUSTABLE WEIGHT SETS SAVE SPACE & HAVE MORE OPTIONS.
IF YOU PICK DUMBBELLS, PURCHASE IN PAIRS.  MEN START WITH 15, 20, 25 LBS | WOMEN START WITH 5, 10, 15 LB​

4. ORDER: OPTIONAL HELPFUL EQUIPMENT

CLIENTS: LET US KNOW WHAT EQUIPMENT YOU ADD SO WE CAN INCORPORATE IT INTO YOUR NEXT WORKOUT PLAN

PHASE 3 : L2 STRENGTH TRAINING

NEXT LEVEL STRENGTH EQUIPMENT TO INCREASE EXERCISE OPTIONS & WORK THE MUSCLES FROM VARIOUS ANGLES

CHOOSE ANY OF THE CURATED EQUIPMENT BELOW TO ADD VARIETY TO YOUR WORKOUTS & DEVELOP A STRONGER, WELL ROUNDED PHYSIQUE

KIANA ONLY RECOMMENDS EQUIPMENT SHE HAS PERSONALLY TESTED.  LET US KNOW WHAT EQUIPMENT YOU ADD SO WE CAN INCORPORATE IT INTO YOUR NEXT WORKOUT PLAN.  BATTLING ROPES: WOMEN US 1.5″, MEN 2″ DIAMETER. SHORTER ROPES BEG/INT, LONGER ROPER INT / ADV. SLAM BALLS: WOMEN START WITH 10-15 LBS. MEN: 20-30 LBS.

KIANA BRAND COLLECTION

PHASE 4: ADVANCED LEVEL TRAINING
CONTACT KIANA FOR RECOMMENDATIONS ON CREATING YOUR ULTIMATE GYM

CURRENT CLIENTS TEXT Kiana Fitness Business Line Directly

KIANA CUSTOM TRAINING PLAN

Don’t stop the momentum.  Progress to the next level with a custom training plan by Kiana. Your program will be tailored to your fitness goals, schedule & equipment. Easy to access online or via our members only app. Exact sets, reps & video demonstrationsso you know what to do. All levels. INCLUDES COACHING WITH KIANA VIA TEXT OR EMAIL.

HEALTHY LIFESTYLE RECOMMENDATIONS

ONLY PRODUCTS TESTED BY KIANA ARE RECOMMENDED HERE

Shop ALL of the items I buy and recommend on AMAZON. Fitness, bulk food items, kitchen, active wear and more.

I love 2-day Amazon Prime shipping. Easier than going to the store.

Airfryer | Electric Hot Oven | Oilless Cooker

An airfryer makes it easier to eat more healthfully. I cook entire meals in it: salmon, broccoli, roasted potatoes. It’s really easy to use, even my kids use it. You can even make “fried” foods such as french fries, no oil needed! Highly recommend.

  • Designed in California. The special improved ergonomic angled display provides better viewing, without bending over. Slimmer footprint fits on your countertop and saves your space. The creamy white air fryer looks elegance and grace in your kitchen
  • Less Oil: The air fryer uses up to 85% less oil than traditional deep frying methods while maintaining the same delicious taste, making it the perfect gift for Mother’s Day
  • Large Capacity: The air fryer’s spacious 5.8-quart square baskets can fit a whole 5-pound chicken. Additionally, the corner spaces provide more cooking footprint and flexibility than round designs. Cook the perfect amount of food for 3–5 people in one go

Digital Blood Pressure Monitor

Monitoring blood pressure is extremely important. This device makes it easy and accurate. It automatically takes the average of 3 times constantly measurements to provide optimal precision and accuracy. It enables very fast and reliable measurement of blood pressure and pulse through the oscillometric method. And it delivers your results in under 45 seconds while displaying your healthy range with the AHA indicator. 2 users. Wide cuff. Irregular heart beat warning. All 5 Star Reviews.

Fitness Watch & Tracker

Polar Heart Rate Monitors were a sponsor of Kiana’s Flex Appeal and a watch I still use and love. Its an easy way to track your fitness and progress. Variety of styles, colors, prices ranges and different features to choose from.

Digital Body Scale

Must have item. I recommend this to ALL of my Clients. Digital smart scale. It measures not only your weight, but key body components to track your health such as: BMI, muscle mass, bone density, visceral fat, metabolic age. Black or white. $24

Digital Food Scale

I recommend this to all of my Clients. If you are on my simple weight loss program, you will need this to weight your protein after it’s cooked. Weighing your food is important to track calories and nutrition. This makes it super easy. Our food scale works through Bluetooth on both iOS and Android devices. You can easily operate the scale through the smart ‘Gennec’ app to monitor intake, calculate calories, and keep a nutritional diary. Available in a variety of colors. $13

Hydration Bottles

I recommend drinking a minimum of 64 oz of water per day. Or 1/2 your body weight in oz. Make it easy with a dedicated water bottle. Here are some terrific options for you. BPA free. Variety of colors.

Digital Food Scale & App

I recommend this to all of my Clients. If you are on my simple weight loss program, you will need this to weight your protein after it’s cooked. Weighing your food is important to track calories and nutrition. This makes it super easy. Our food scale works through Bluetooth on both iOS and Android devices. You can easily operate the scale through the smart ‘Gennec’ app to monitor intake, calculate calories, and keep a nutritional diary. 

Tape Measure

Tracking measurements is an important part of staying on track and being motivated. If you are on my simple weight loss program, you need this to track your progress as your waist shrinks!  I recommend all of my clients to take their waist and measurements every 2 weeks. It is so motivating to see your waist shrinking! This one makes it easy to keep track on the app. Tip: When you measure your waist, always go around the belly button so that you have a consistent measurement each time. 

Smart Tape Measure*+

Tracking measurements is an important part of staying on track and being motivated. If you are on my simple weight loss program, you need this to track your progress as your waist shrinks!  I recommend all of my clients to take their waist and measurements every 2 weeks. It is so motivating to see your waist shrinking! This one makes it easy to keep track on the app. Tip: When you measure your waist, always go around the belly button so that you have a consistent measurement each time. $29 + $3 off

or plain soft / sewing type tape measure here $5.99

Check out the things I buy on Amazon.

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TRAINING GUIDES

More Products for your FITNESS JOURNEY

Adjustable Bench

Perform dozens of exercises with an adjustable fitness bench. This is a solid option from Amazon that won’t break the bank. Adjusts from incline, flat, decline. 

Adjustable Dumbbells / Nordic Track / Kiana's Flex Appeal Sponsor

Adjustable dumbbells are an ideal way to add a variety of weight in a small space.  NORDIC TRACK was a key sponsor of Kiana’s Flex Appeal.  They developed the KIANA NORDIC FLEX, a custom piece of equipment for Kiana to use on her shows to recommend to viewers. Kiana was the host of their informercials along with NFL greats. We recommend the Nordic Track adjustable weights to add versatility to your home gym. 

Adjustable Dumbbells / Bowflex

SelectTech 1090 adjustable dumbbells save you space by replacing 17 sets of weights. Sold as a pair. 

Other Options You May Like:

Buy a single adjustable dumbbell on Amazon

Dumbbells

  • 20 pound individual dumbbell weight with a solid cast iron core for exercise and strength training

  • Ideal for use in fitness classes, home gym or workout area

  • Hexagonal rubber-encased ends help prevent rolling and promote stay-in-place storage

  • Non-slip textural grip for reliable, comfortable use

  • Dimensions: 12.13 x 4.88 x 4.25 inches (LxWxH) with 1.38-inch grip diameter; weighs 20 pounds (sold individually)

Covered Fitness Tubing with Handles

I prefer the covered tubing. The handles make them very versatile. Women start with extra light & light bands, men start with medium and heavy. FREE Body Band workout plan.

Equipment to take your home gym or garage gym to the next level.

I love 2-day Amazon Prime shipping. Easier than going to the store.