KIANA HEALTH

RECOMMENDED PRODUCTS

PRODUCTS for your WEIGHT LOSS
& FITNESS JOURNEY

Items marked with * are highly recommended for new clients

Digital Body Scale*

I recommend this to all of my Clients. It’s a must have. All scales are not created equally. I have one in each bathroom & my gym.  It measures not only your weight, but key body components to track your health such as: BMI, muscle mass, bone density, visceral fat, metabolic age. LOVE that it comes in white! $29

Digital Food Scale*

I recommend this to all of my Clients. If you are on my simple weight loss program, you will need this to weight your protein after it’s cooked. Weighing your food is important to track calories and nutrition. This makes it super easy. Our food scale works through Bluetooth on both iOS and Android devices. You can easily operate the scale through the smart ‘Gennec’ app to monitor intake, calculate calories, and keep a nutritional diary. $18.99 & $4 off

Smart Tape Measure*+

Tracking measurements is an important part of staying on track and being motivated. If you are on my simple weight loss program, you need this to track your progress as your waist shrinks!  I recommend all of my clients to take their waist and measurements every 2 weeks. It is so motivating to see your waist shrinking! This one makes it easy to keep track on the app. Tip: When you measure your waist, always go around the belly button so that you have a consistent measurement each time. $29 + $3 off

or plain soft / sewing type tape measure here $5.99

Helpful Hydration*

Highly recommend to drink your 64 oz. water daily

This one has time reminder indicator. 64 oz.

This one keeps your water cold all day. 6 colors. 52 oz.

I love these bottles to add fresh or frozen fruit to plain or sparkling water.

Kiana's Private Client Training Program

This is an all inclusive 12-week training, nutrition & coaching program. Private Clients receive: advice & coaching with Kiana via text / phone, custom workout plans tailored to your goals, schedule & equipment, progress review at 30-day intervals to move you to the next training phase, home gym package creation (if needed), product recommendations. 

Most clients sign up for this program after 2 weeks of the weight loss program to increase lean muscle that is lost during weight loss & the during the aging process. Due to the time dedicated to each important Private Client, limited spots are available.

Need recommendations to make your life more fit & healthy? Check out the things I buy on Amazon.

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Products for your FITNESS JOURNEY

Dumbbells

Chrome hex weights are standard for any home gym or garage gym. The hex keeps them from rolling. They are hard to find because of covid & global shipping issues. These are in stock on amazon for now with free 2 day shipping. I recommend buying heavy items on amazon because of the free s/h. Women get 5-10 lbs to start or also 15-20 lbs. if budget allows. Men 15 – 20 lbs. to start or add 25-30 lbs. if budget allows. You will use these everytime you train. If you’re creating an outdoor training space, get basic weights that aren’t terribly expensive because they will rust outdoors. I use inexpensive weights outside and keep my commercial grade indoors.

Covered Fitness Tubing with Handles*

I prefer the covered tubing. The handles make them very versatile. Women start with extra light & light bands, men start with medium and heavy. Purchase from vendor or from my shop with free Body Band workout plan.

Strength Bands*

I’ve been using these for years. These are the best quality I’ve found. Women start with orange and red. Men: red and black. Portable and versatile. Buy using button or CLICK HERE if you want to buy them from my store and get a FREE Body & Band 30-day workout plan too. Keep on flexing!

TRX Kit

The TRX HOME2 SYSTEM is perfect for anyone, whether you’re just starting your fitness journey or trying to take your workouts to the next level. With adjustable foot cradles and your own bodyweight, this personalized system will help you build lean muscle with a total-body workout, whether at home or on-the-go.
BODY BENEFITS:

  • Burns Fat
  • Builds Lean Muscle
  • Boosts Cardio
  • Improves Flexibility

    MUSCLE GROUPS:
  • Upper Body
  • Lower Body
  • Core
  • Total Body

Sandbag

All sandbags are not created equally. I’ve tried many that rip, tear and deteriorate. This is good quality and not super expensive. Women start with 10 or 20 lbs. Men start with 30 or 40 lbs.

Textured Slam Balls

Slam balls are excellent for weight bearing exercises and slamming. I like the textured surface to help with grip. Women start with 10-15 lbs. Men start with 20-25 lbs. If your budget allows, get 2 different weights.

This is a terrific complete strength training set.  Excellent quality equipment. Very versatile because you can use as a barbell and also use the plates separately for dozens of exercises. I use this in my garage gym, home gym and also for teaching.

This set features six durable urethane plates (pair of 2.5, 5 and 10 lbs.), a 51 inch powder-coated steel 5 lb. bar, and a pair of 1.25″ spring collars. 

Superior in quality and versatility. The plate design features a unique beveled edge with designated grip locations that form a polygon design. The beveled edge keeps the weighted barbell from rolling away while not in use. The  grip locations allow you to use the plates as free weights or to customize the weight of your barbell. The inner stainless steel ring increases the overall durability of the plates while allowing for quick and easy transitions on and off the bar.

 

Features:

  • Durable urethane plates with stainless steel inner ring
  • No more than 150 lbs. recommended load per bar
  • Specially designed grip locations for plates to be used on and off the bar
  • Beveled edge design to keep the weighted bar from rolling away when not in use
  • Color palette provides easy weight identification at a glance
  • Bar sleeve is 30 mm. in diam. – Bar is 51 in. long
 

HIGHLY RECOMMEND THESE FAST LOADING COLLARS TO GO WITH THE BARB ELL SET IN PLACE OF THE SPRING LOADED ONES THAT COME WITH IT

Battling Ropes

Battling ropes are a fun and terrific way to increase cardiovascular endurance, strengthen your heart and blast major calories. If you want to shred your shoulders and burn fat, get these. I like these because they also look nice. Make your home gym functional and a professional looking space. They gave me a code to share with you 10% off code: KIANAFITNESS

Equipment to take your home gym or garage gym to the next level.

I love 2-day Amazon Prime shipping. Easier than going to the store.

Yoke Rack, Squat Stand, Chest Press & Pull Up Bar Combo

Valor Fitness BD-21 Yoke Rack Strongman Equipment J Hooks Squat Rack and Bench Press Pull Up Bar Optional Safety Spotter Arms. 

    • HEAVY DUTY YOKE- The BD-21 is constructed of solid 11-gauge steel with 2″ x 3″ tubing for strength and durability to withstand your most intense workout! 4 plate storage pegs at the base allow bumper plates to be stored while providing added stability of the unit when weighted down while not in use or during the squat or bench press function.
    • VERSATILE STRENGTH TRAINING RACK- The main feature/use of this unique piece of Strongman equipment is the yoke carry or yoke walk, one of the most popular events in any Strongman competition! The BD-21 can also be used for the zercher carry, as a squat rack and bench press rack, for the Anderson squat, as well as pull ups, chin ups, and muscle ups with the pull up attachment at the top of the Yoke! Storage pegs allow extra weight to be used for the Yoke carry and other sled training workouts.

 

Airfryer | Electric Hot Oven | Oilless Cooker

An airfryer makes it easier to eat more healthfully. I cook entire meals in it: salmon, broccoli, roasted potatoes. It’s really easy to use, even my kids use it. You can even make “fried” foods such as french fries, no oil needed! Highly recommend.

  • Designed in California. The special improved ergonomic angled display provides better viewing, without bending over. Slimmer footprint fits on your countertop and saves your space. The creamy white air fryer looks elegance and grace in your kitchen
  • Less Oil: The air fryer uses up to 85% less oil than traditional deep frying methods while maintaining the same delicious taste, making it the perfect gift for Mother’s Day
  • Large Capacity: The air fryer’s spacious 5.8-quart square baskets can fit a whole 5-pound chicken. Additionally, the corner spaces provide more cooking footprint and flexibility than round designs. Cook the perfect amount of food for 3–5 people in one go

Digital Blood Pressure Monitor

Monitoring blood pressure is extremely important. This device makes it easy and accurate. It automatically takes the average of 3 times constantly measurements to provide optimal precision and accuracy. It enables very fast and reliable measurement of blood pressure and pulse through the oscillometric method. And it delivers your results in under 45 seconds while displaying your healthy range with the AHA indicator. 2 users. Wide cuff. Irregular heart beat warning. All 5 Star Reviews.

Fitness Watch & Tracker

Polar Heart Rate Monitors were a sponsor of Kiana’s Flex Appeal and a watch I still use and love. Its an easy way to track your fitness and progress. Variety of styles, colors, prices ranges and different features to choose from.

Shop ALL of the items I buy and recommend on AMAZON. Fitness, bulk food items, kitchen, active wear and more.

I love 2-day Amazon Prime shipping. Easier than going to the store.