UNLESS YOU HAVE ACCESS TO A GYM, ORDER THE ITEMS BELOW TO TO SET YOUR OWN HOME GYM
1. ORDER: ADJUSTABLE FITNESS BENCH
IF YOU’RE OVER 200 LBS. OR OVER 6′ PICK THE REP OR BOWFLEX BENCH
2. ORDER: FLOORING OR MAT
PICK ONE. IT’S BEST IF YOU CAN CREATE A DEDICATED FITNESS SPACE TO LEAVE UP IN YOUR HOME
3. ORDER: WEIGHTS & BANDS
ADJUSTABLE WEIGHT SETS SAVE SPACE & HAVE MORE OPTIONS. IF YOU PICK DUMBBELLS, PURCHASE IN PAIRS. MEN START WITH 15, 20, 25 LBS | WOMEN START WITH 5, 10, 15 LB
4. OPTIONAL HELPFUL EQUIPMENT
CLIENTS: LET US KNOW WHAT EQUIPMENT YOU ADD SO WE CAN INCORPORATE IT INTO YOUR NEXT WORKOUT PLAN
PHASE 3 : L2 STRENGTH TRAINING
NEXT LEVEL STRENGTH EQUIPMENT TO INCREASE EXERCISE OPTIONS & WORK THE MUSCLES FROM VARIOUS ANGLES
CHOOSE ANY OF THE CURATED EQUIPMENT BELOW TO ADD VARIETY TO YOUR WORKOUTS & DEVELOP A STRONGER, WELL ROUNDED PHYSIQUE
KIANA ONLY RECOMMENDS EQUIPMENT SHE HAS PERSONALLY TESTED. LET US KNOW WHAT EQUIPMENT YOU ADD SO WE CAN INCORPORATE IT INTO YOUR NEXT WORKOUT PLAN. BATTLING ROPES: WOMEN US 1.5″, MEN 2″ DIAMETER. SHORTER ROPES BEG/INT, LONGER ROPER INT / ADV. SLAM BALLS: WOMEN START WITH 10-15 LBS. MEN: 20-30 LBS.
KIANA BRAND COLLECTION
PHASE 4: ADVANCED LEVEL TRAINING CONTACT KIANA FOR RECOMMENDATIONS ON CREATING YOUR CUSTOM ULTIMATE GYM
CURRENT CLIENTS TEXT Kiana Fitness Business Line Directly
Don’t stop the momentum. Progress to the next level with a custom training plan by Kiana. Your program will be tailored to your fitness goals, schedule & equipment. Easy to access online or via our members only app. Exact sets, reps & video demonstrationsso you know what to do. All levels. INCLUDES COACHING WITH KIANA VIA TEXT OR EMAIL.
An airfryer makes it easier to eat more healthfully. I cook entire meals in it: salmon, broccoli, roasted potatoes. It’s really easy to use, even my kids use it. You can even make “fried” foods such as french fries, no oil needed! Highly recommend.
Designed in California. The special improved ergonomic angled display provides better viewing, without bending over. Slimmer footprint fits on your countertop and saves your space. The creamy white air fryer looks elegance and grace in your kitchen
Less Oil: The air fryer uses up to 85% less oil than traditional deep frying methods while maintaining the same delicious taste, making it the perfect gift for Mother’s Day
Large Capacity: The air fryer’s spacious 5.8-quart square baskets can fit a whole 5-pound chicken. Additionally, the corner spaces provide more cooking footprint and flexibility than round designs. Cook the perfect amount of food for 3–5 people in one go
Monitoring blood pressure is extremely important. This device makes it easy and accurate. It automatically takes the average of 3 times constantly measurements to provide optimal precision and accuracy. It enables very fast and reliable measurement of blood pressure and pulse through the oscillometric method. And it delivers your results in under 45 seconds while displaying your healthy range with the AHA indicator. 2 users. Wide cuff. Irregular heart beat warning. All 5 Star Reviews.
Polar Heart Rate Monitors were a sponsor of Kiana’s Flex Appeal and a watch I still use and love. Its an easy way to track your fitness and progress. Variety of styles, colors, prices ranges and different features to choose from.
Must have item. I recommend this to ALL of my Clients. Digital smart scale. It measures not only your weight, but key body components to track your health such as: BMI, muscle mass, bone density, visceral fat, metabolic age. Black or white. $24
I recommend this to all of my Clients. If you are on my simple weight loss program, you will need this to weight your protein after it’s cooked. Weighing your food is important to track calories and nutrition. This makes it super easy. Our food scale works through Bluetooth on both iOS and Android devices. You can easily operate the scale through the smart ‘Gennec’ app to monitor intake, calculate calories, and keep a nutritional diary. Available in a variety of colors. $13
I recommend drinking a minimum of 64 oz of water per day. Or 1/2 your body weight in oz. Make it easy with a dedicated water bottle. Here are some terrific options for you. BPA free. Variety of colors.
I recommend this to all of my Clients. If you are on my simple weight loss program, you will need this to weight your protein after it’s cooked. Weighing your food is important to track calories and nutrition. This makes it super easy. Our food scale works through Bluetooth on both iOS and Android devices. You can easily operate the scale through the smart ‘Gennec’ app to monitor intake, calculate calories, and keep a nutritional diary.
Tracking measurements is an important part of staying on track and being motivated. If you are on my simple weight loss program, you need this to track your progress as your waist shrinks! I recommend all of my clients to take their waist and measurements every 2 weeks. It is so motivating to see your waist shrinking! This one makes it easy to keep track on the app. Tip: When you measure your waist, always go around the belly button so that you have a consistent measurement each time.
Tracking measurements is an important part of staying on track and being motivated. If you are on my simple weight loss program, you need this to track your progress as your waist shrinks! I recommend all of my clients to take their waist and measurements every 2 weeks. It is so motivating to see your waist shrinking! This one makes it easy to keep track on the app. Tip: When you measure your waist, always go around the belly button so that you have a consistent measurement each time. $29 + $3 off
or plain soft / sewing type tape measurehere $5.99
Perform dozens of exercises with an adjustable fitness bench. This is a solid option from Amazon that won’t break the bank. Adjusts from incline, flat, decline.
Adjustable dumbbells are an ideal way to add a variety of weight in a small space. NORDIC TRACK was a key sponsor of Kiana’s Flex Appeal. They developed the KIANA NORDIC FLEX, a custom piece of equipment for Kiana to use on her shows to recommend to viewers. Kiana was the host of their informercials along with NFL greats. We recommend the Nordic Track adjustable weights to add versatility to your home gym.
I prefer the covered tubing. The handles make them very versatile. Women start with extra light & light bands, men start with medium and heavy. FREE Body Band workout plan.