10 HELPFUL HEALTHY HABITS OF FIT PEOPLE
1. BE CONSISTENT IN EXERCISE & EATING SCHEDULE
2. EAT WITHIN 30 MIN OF WAKING
3. EAT EVERY 2-3 HOURS TO REGULATE BLOOD SUGAR LEVELS, KEEP ENERGY AND MOOD EVEN & CONTROL HUNGER
4. DRINK 64 OZ. OF WATER PER DAY. LENDS FEELING OF FULLNESS AND KEEPS BODY / ORGANS RUNNING AT TOP PERFORMANCE
5. EAT REAL, WHOLE FOODS. READ NUTRITIONAL LABELS TO VERIFY NUTRITIOUS INGREDIENTS
6. TAKE TIME FOR PHYSICAL AND MENTAL HEALTH THROUGH STRENGTH TRAINING, WALKING, YOGA, MEDITATION, JOURNALING
7. SURROUND YOURSELF WITH LIKE MINDED PEOPLE WHO >>> SUPPORT YOUR GOALS & TRULY WANT YOU TO SUCCEED<<<
8. WHEN DINING OUT, BE POLITELY PICKY: ASK FOR STEAMED OR FRESH GREENS, DRESSINGS ON THE SIDE, PROTEIN GRILLED, POACHED, BAKED, WITHOUT OIL OR SODIUM
9. TRAVEL FIT – BE PREPARED WITH HEALTHY SNACKS, FUELINGS & WATER BOTTLES WHEN YOU GO OUT. TAKE FITNESS BANDS & RESISTANCE TUBING WITH YOU WHEN YOU TRAVEL
10. HAVE A GOAL: WEIGHT LOSS GOAL, FITNESS GOAL, MINDSET GOAL.
XO
ANY MORE TO ADD? 🙂
