How to Get Back on Track After Taking a Break from Healthy Eating and Exercise
It happens to all of us. We skip a workout. Eat junk food for a day, 2 days, 3 days and suddenly, weeks, months or more has flown by without a workout or eating healthfully.
The good news is that you are reading this because you want to make a positive, healthy, lifestyle change.
The best way to JUMP START your way and get BACK ON TRACK is with 3 SIMPLE STEPS:
1.CALCULATE THE NUMBER OF CALORIES YOU NEED TO LOSE WEIGHT, GAIN WEIGHT OR MAINTAIN WEIGHT. EAT SMALL, MINI MEALS WITH THE RECOMMENDED NUMBER OF CALORIES, EVERY 2-3 HOURS TO REGULATE BLOOD SUGAR LEVELS & INCREASE ENERGY.
2. CHOOSE A MEAL PLAN TO MAKE HEALTHY EATING EASIER. ALL MEAL PLANS ARE CREATED BY ME AND REGISTERED DIETICIANS AND ARE YOURS TO KEEP FOREVER. MEAL PLANS INCLUDE ALL OF THE RECIPES, & GROCERY LIST CATEGORIZED BY AISLE.
3.START WALKING FOR 30 MIN. PER DAY & ADD A STRENGTH TRAINING PR OGRAM TO HELP YOU LOSE FAT, INCREASE LEAN MUSCLE & SLOW THE AGING PROCESS. STRENGTH TRAINING WILL HELP YOU FEEL STRONGER PHYSICALLY & MENTALLY AND MAKE DAILY ACTIVITIES EASIER.
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Choose a Training Program using Dumbbells or Bands.
This Bundle has BOTH the Training AND Meal Plan
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THE FASTEST AND MOST EFFECTIVE WAY TO JUMP START YOUR HEALTH & FITNESS IS WITH MY 30-DAY "FLEX & LEAN" BUNDLE
Includes 30-day supply of healthy food, 1-on-1 Coaching support & easy to follow training program designed around your fitness goals & available equipment. Simple 30-day program to lose weight, increase energy, get fit & healthy. Average weight loss on 5 & 1 plan is 8-15 lbs. per month.
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Schedule a health assessment with me to sign up for training & weight loss programs. I will recommend the best program to help you reach your goals.
