If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to boost your mood, increase energy & improve focus.  Morning sunshine jump starts your day!

I try and get my 15 min. of sunshine every day! I always feel happier, more positive, more focused & energized after a dose of natural Vitamin D! If you live in areas that tend to be “less sunny,” I have linked a Light Therapy Lamp to help you get similar benefits! Always looking for ways to help you live your healthiest, happiest life! Kiana XO

Get 15 min. Of everyday Or 1.5 hours sunlight each week. It’s a natural dose of vitamin D. Why? Read below for Benefits of Sunshine!

Can help with blood pressure. Studies show that vit D deficiency is related to hypertension

Helps curb appetite. study showed that obesity was correlated to low levels vitamin D

Boosts your mood! It’s like Natures Prozac (Me and Mom Tom 94 years young :)playing on snapchat #kianatomflex

Helps with sleep. Getting sunshine at same time everyday helps regulate the sleep / wake cycle

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