If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to boost your mood, increase energy & improve focus. Morning sunshine jump starts your day!
Get 15 min. Of 
everyday Or 1.5 hours sunlight each week. It’s a natural dose of vitamin D. Why? Read below for Benefits of Sunshine!
Can help with blood pressure. Studies show that vit D deficiency is related to hypertension
Helps curb appetite. study showed that obesity was correlated to low levels vitamin D
Boosts your mood! It’s like Natures Prozac (Me and Mom Tom 94 years young :)playing on snapchat #kianatomflex
Helps with sleep. Getting sunshine at same time everyday helps regulate the sleep / wake cycle
