If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to boost your mood, increase energy & improve focus.  Morning sunshine jump starts your day!

I try and get my 15 min. of sunshine every day! I always feel happier, more positive, more focused & energized after a dose of natural Vitamin D! If you live in areas that tend to be “less sunny,” I have linked a Light Therapy Lamp to help you get similar benefits! Always looking for ways to help you live your healthiest, happiest life! Kiana XO

Get 15 min. Of ☀️ everyday Or 1.5 hours sunlight each week. ☀️It’s a natural dose of vitamin D. Why? Read below for Benefits of Sunshine!

Can help with blood pressure. Studies show that vit D deficiency is related to hypertension


Helps curb appetite. study showed that obesity was correlated to low levels vitamin D

Boosts your mood! It’s like Natures Prozac (Me and Mom Tom 94 years young :)playing on snapchat #kianatomflex


Helps with sleep. Getting sunshine at same time everyday helps regulate the sleep / wake cycle


SEE ALL OF MY AMAZON RECOMMENDATIONS

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