Benefits of Sunshine

If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to boost your mood, increase energy & improve focus.  Morning sunshine jump starts your day!

Get 15 min. Of ☀️ everyday Or 1.5 hours sunlight each week. ☀️It’s a natural dose of vitamin D. Why? Read below for Benefits of Sunshine!

Can help with blood pressure. Studies show that vit D deficiency is related to hypertension

Helps curb appetite. study showed that obesity was correlated to low levels vitamin D

Boosts your mood! It’s like Natures Prozac (Me and Mom Tom 94 years young :)playing on snapchat #kianatomflex

Helps with sleep. Getting sunshine at same time everyday helps regulate the sleep / wake cycle

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