3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. -

🏋🏽‍♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. -

🌺Women: it’s important to train your triceps to tighten and tone the area in the back of the upper arm that tends to get flabby if untrained. -
💪🏼Choose a resistance that makes it challenging to complete the last few repetitions using strict form. -

✔️Perform each exercise in this video for 12 to 15 repetitions, 2-3 circuits depending upon your fitness level. -

🌴Beginners do one circuit 10 repetitions. Intermediate advanced add another circuit or 2. -

🏋🏽‍♀️Overhead extensions


🏋🏽‍♀️Diamond push-ups

Try them and let me know how pumped you get! ✔️💪🏼🌺🏋🏽‍♀️👙

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