FLEX-MAS WORKOUT
During the busy holiday season, it’s more important than ever to stay consistent and workout, even if it’s a fit quickie! Here is an energizing workout to do in 30 min. or less.
- TOE TAPS
- PUSH UPS
- ROWS OR SLED PULLS
- FROG JUMPS
- SLAMS
PERFORM EACH MOVE FOR 1 MINUTE OR 15 REPS OF EACH, FOLLOWED BY 15 SEC REST. 5 ROUNDS. FINISH OFF WITH CORE WORK SUCH AS PLANK & KNEE TUCKS.
When it comes to fitness, do a little - a lot.
