I wrote this program for myself. Did you know? After the age of 30 you lose muscle mass & bone strength? This is a powerful workout to slow & reverse the signs of aging. You perform it at home or in the gym using free weights and machines. I know most of you train in the gym and/or have a nice home gym set up.
KIANA TOM | OFFICIAL WEBSITE
Star of Kiana's Flex Appeal | Fitness Expert, Television Host, Author, Actress, Mom