NEGLECTED MUSCLE GROUPS TRAINING + STRETCHING PLAN

Easy to follow online or on our members’ only app

This is a terrific workout to do on days when you don’t feel like doing a full workout, but want to do a little something. Strengthen commonly neglected muscle groups such as forearms, calves, traps, hip flexors, lower abs & obliques. Easy to follow online or members only app. Includes complete dynamic stretching routine too! Exercise video demonstrations, exact sets, reps & durations so you know what to do.

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