Do you pre-plan your meals? I literally wake up deciding what I'm making for dinner, plan it all out. It's easier to eat healthfully when you have "go-to" recipes that you make regularly because it's easy to pick up ingredients and have them on hand. Here are 3 of my favorite recipes I make frequently. Super simple, fast, and very healthy. Enjoy!
FIT SUSHI STACKS
CAN BE MADE WITH VEGETABLES, SHRIMP, TOFU, TERIYAKI CHICKEN OR BEEF
![](https://kiana.com/wp-content/uploads/2021/01/FIT-SUSHI-STACKS-WWW.KIANA_.COM_-683x1024.jpg)
ISLAND GIRL SALMON
THE BEST SALMON EVER! I MAKE THIS TWICE PER WEEK! SUPER EASY, HEALTHY AND LOADED WITH EXOTIC FLAVOR.
![](https://kiana.com/wp-content/uploads/2021/01/Cream-Grey-and-Red-Bordered-Freestyle-Food-Collection-YouTube-Thumbnail-2-1024x576.jpg)
SUPER FOOD CARROT GINGER COCONUT SOUP
MY FAVORITE SOUP RECIPES! 10 MIN. PREP. SO FLAVORFUL AND HEALTHY!
![](https://kiana.com/wp-content/uploads/2020/12/White-Clean-Video-Centric-Food-YouTube-Channel-Art-1024x576.jpg)
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