3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. -
ππ½ββοΈMen: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger donβt forget to train Triceps. -
πΊWomen: itβs important to train your triceps to tighten and tone the area in the back of the upper arm that tends to get flabby if untrained. -
πͺπΌChoose a resistance that makes it challenging to complete the last few repetitions using strict form. -
βοΈPerform each exercise in this video for 12 to 15 repetitions, 2-3 circuits depending upon your fitness level. -
π΄Beginners do one circuit 10 repetitions. Intermediate advanced add another circuit or 2. -
ππ½ββοΈOverhead extensions
ππ½ββοΈKickbacks
ππ½ββοΈDiamond push-ups -
Try them and let me know how pumped you get!