3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. -
🏋🏽♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. -
🌺Women: it’s important to train your triceps to tighten and tone the area in the back of the upper arm that tends to get flabby if untrained. -
💪🏼Choose a resistance that makes it challenging to complete the last few repetitions using strict form. -
✔️Perform each exercise in this video for 12 to 15 repetitions, 2-3 circuits depending upon your fitness level. -
🌴Beginners do one circuit 10 repetitions. Intermediate advanced add another circuit or 2. -
🏋🏽♀️Overhead extensions
🏋🏽♀️Kickbacks
🏋🏽♀️Diamond push-ups -
Try them and let me know how pumped you get!
