Aloha Flex Appealers! Feeling a little more stressed than normal? Me too. Whether it's COVID, quarantine, too much "togetherness," lockdown, the holidays or simply life in general, these simple tips can help you reduce stress and create balance. Try one or two of my tips and I hope it gets you smiling!
💪🏼SWEAT! Ok, you knew that was coming so I thought I’d lead with it lol) go for a walk, lift weights, dance, take an online class, do a bodyweight workout with squats push-ups playing bicycles. Get those positive feel-good endorphins going!!!! Download my Flex Walk Workout, I lead you through a shoulder & arms workout while you walk! Fun & challenging!
“100% of the time, I feel 100% better after exercising!” Kiana