Most of us don’t get enough rest.
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Simple Tips for a Good Nights Sleep 
to feel refreshed and energized in the morning!
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For me, it’s not as much the number of hours but how well I slept. The quality of sleep is very important.
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Here are some simple things I do before I go to sleep to set myself up for a good night rest
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Positivity & Deep breathing before bed. Think of all the positive things in your life and what you’re grateful for. It’s nice to fall asleep with positive thoughts
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Stop eating 2-3 hours before bed
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Listen to calming music, white noise or ocean sounds. Watch something light or sexy. No violent 
shows or I will dream about it
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Adjust temperature and bedding to suit your needs.
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if you’re a light sleeper, try Black out curtains.
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Turn off or put tech on sleep mode to prevent notifications from waking you
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Any others you do to add?
Here are some wonderful products to help you sleep better.
Sound Machines White Noise Machine with 20 Non Looping Natural Soothing Sounds and Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Sound Timer Therapy for Baby Kids Adults
Sleep Eye Mask for Men Women, 3D Contoured Cup Sleeping Mask & Blindfold, Concave Molded Night Sleep Mask, Block Out Light, Soft Comfort Eye Shade Cover for Travel Yoga Nap, Black
