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KIANA MERCH

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Did my hair & makeup for 45 min. Zoom call. Had to

Did my hair & makeup for 45 min. Zoom call. Had to document it. Lol.
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Aloha Flex Appealers! Here are some helpful tips to live a healthy lifestyle. Which ones are you doing? Which ones could you add to your routine?
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Eat regularly every 2-3 hours to keep your blood sugar levels even, keep energy levels up & prevent mood swings. I eat 5 mini meals and 1 Muscle Meal per day. Visit my website www.kiana.com or see my Instagram Highlights for recipes and ideas. If you want to lose weight and lose belly fat DM or message me. I can help you.
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Do some form of activity everyday such as lifting weights, getting your 10k walking steps in (did you know iPhone has a pedometer on it), swimming, playing with the dogs, riding bikes with the kiddos.
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Limit the amount fried foods you eat. Instead, Stick to baked, poached, steamed, grilled or sautéed in non stick pan with a little olive oil or coconut oil. Crock pot or slow cooker is also great. I love raw veggies as opposed to steamed.
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Buh bye. Eliminate white sugar and all forms of it: donuts, cookies, candy. Look for naturally sweet goodies such as dates, ripe peaches and strawberries. Limit the amount of sugar and enjoy with a protein and healthy fat such as Greek yogurt so you’re not eating straight sugar.
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Healthy hydration. Drink more water. Strive to drink 1/2 your body weight in ounces of water. If you weigh 150 lbs. drink 75 oz. of water throughout the day.
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Lift weights. Strength training increases lean muscle mass which helps your body burn fat, increases metabolism, strengthens the bones and slows the aging process. If you want a complete custom strength training plan, DM or message me.
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Protect Your Energy. Surround yourself with like minded people who enjoy a healthy lifestyle. Stay away from energy vampires who leave you feeling drained. I avoid toxic people big time. Your energy, your heart, your soul is yours. Protect it. Don’t allow toxic people in.
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If you would like a free health assessment for information on how to improve your health and fitness, lose weight, reduce body fat and create healthy habits, message or DM me and my Team. Aloha! Keep on Flexing!
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WWW.KIANA.COM
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#kianatom #fitness

We start Monday! Deadline to sign up Sunday! GET A

We start Monday! Deadline to sign up Sunday! GET A STRONGER, FIRMER, HEALTHIER BODY! GET BACK ON TRACK! 🌴💪🏼SIGN UP $45 TO ENTER! 30 DAYS OF WORKOUTS AND ACTIVITY! BE HELD ACCOUNTABLE! 💪🏼🌴LINK IN BIO
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Aloha! 30-Day Transformation competition begins Monday, August 3rd - August 31st. The deadline to sign up is Sunday night. So sign up today don’t wait!
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Everyone Who participates, will get a stronger fitter body! You get 30-days of daily fitness plans: from strength training workouts, abs & core routines, the exact program I am doing. Winner will receive a custom workout program tailored to their exercise history, fitness goals and available equipment. Value $299
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You access on the training app, see exercise demo videos so you know exactly what to do, specific duration, sets, & reps, journal your weight and click when finished to be held accountable.
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🌴Sign up link in bio.
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#kianatom #fitnessqueen #bodybuilding #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity #kianasummersizzlechallenge

Were U Active Today? 🚲 🌴💪🏼 One compone

Were U Active Today? 🚲 🌴💪🏼 One component of a healthy lifestyle is being active everyday. But it doesn’t mean you have to spend 2 hours in the gym everyday. Cross training is an easy and fun way to get in extra activity during your day. Take the dogs for a walk. Hop on a bike and ride around your neighborhood or to the beach. My favorites are biking, paddling, skiing, SUP, kayaking, tennis, skateboarding, beach volleyball.
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How bout U?☀️💪🏼🌴
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Visit www.kiana.com to watch Kiana’s Flex Appeal, Flex Training, Fit Cooking, Custom Training Plans, Fit Lifestyle Tips, Flex Fit TV
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#kianatom #fitnessqueen #nohaircut #bodybuilding #longhair #fitnessmotivation #workout #ogfitness #bike #bicycle #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #sports #crosstraining

Happy 18th birthday to my amazing, smart, funny, a

Happy 18th birthday to my amazing, smart, funny, athletic, beautiful daughter Anela! 🎉 🎈 🎊
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#birthday #daughter #family #daughters #mom #momlife #ohana #18thbirthday #happybirthday

Do u love #strongwomen ? Me too #challengeaccepte

Do u love #strongwomen ? Me too #challengeaccepted There is a #womenempowerment movement going on around right now & I’m so #proud to be part of it! Mahalo for the nomination @heidifordham
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I’ve always loved seeing women succeed, take charge & get it done! All while balancing #family at the same time!
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“Live life with kindness, compassion, spreading joy & positivity, encouraging others to achieve their potential.” Kiana
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I am so proud to be a #strongwoman in our world, to be #leader in the #fitness industry, “role model to the #Asian community in a Predominantly Caucasian industry” & especially for being a #mom to 2 amazing #stronggirls
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I come from a long line of #strongwomen in my family.
My grandmother raised 5 children on her own, her husband had a heart condition & could not work. She created a family businesses: 1. packaging tea & selling it to Dept. stores such as @NiemanMarcus My #mom & her #sisters would package the tea for her as grandma went door to door to 2. sell life insurance in the Asian communities. Grandma spoke 5 languages fluently & helped different cultures in her community secure insurance. She became the 1st woman to receive the coveted Million Dollar Round Table Award for selling over $1 million in insurance for @NewYorkLife keep in mind, This was back in the day when women didn’t work, esp. minority women & a loaf of bread cost $.10
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My mom was a physical education teacher for 40 years, pioneered exercise classes which she named “Figure Control” was the college’s volleyball, basketball & tennis coach. We have so much fun looking at her old college textbooks & lesson plans to see how exercise has evolved yet stayed the same.
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True Fact: on their 70th birthdays, my grandmother went skydiving and my mom went parasailing. Mom went parasailing while I was filming #KianasFlexAppeal in the Bahamas & we can see her parasailing behind us as we waived during the show.
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www.kiana.com
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#challengeaccepted
#girlpower #woman #kianatom #fitnessqueen #bodybuilding #quotes #fitnessmotivation #workout #ogfitness #fitness #fitnessexpert #workoutmotivation #fitmom #momlife #motivate #healthylifestyle

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