Skip to content
KIANA TOM
Star of Kiana's Flex Appeal
Main Menu
KIANA
Menu Toggle
PRESS
GALLERY
MOVIES
FLEX APPEAL
KIANA TRAINING
Menu Toggle
FLEX30 HOLIDAY FIT PLAN
PERSONAL TRAINING
Menu Toggle
30-DAY JUMP START
90-DAY CUSTOM PLAN
WEIGHT LOSS PROGRAMS
Menu Toggle
TRANSFORMATIONS
HOW DENNIS LOST 25 LBS
FOR WOMEN
Menu Toggle
WORKOUTS FOR WOMEN
MEAL PLANS FOR WOMEN
EXERCISES
FLEX TV
EQUIPMENT
FREE FIT & MEAL PLAN
HEALTH ASSESSMENT
NUTRITION
Menu Toggle
WEIGHT LOSS PROGRAMS
RECIPES
BOOKS & MEAL PLANS
MY DAILY MEALS
PERSONALIZED MEAL PLANS FOR WOMEN
PROTEIN POWDER 30% OFF CODE: KIANA
FIT COOKING SHOWS
BLACKFRIDAY DEALS
Menu Toggle
CAMEO
SIGNED KIANA FIT COOKING BOOK
MY AMAZON MUST HAVES
SHOP MY CLOSET
KIANA EBAY
WATCH FLEX TV
MORE
Menu Toggle
BLOG
FREE FITNESS & MEAL PLAN
HEALTH ASSESSMENT
DEALS
FAN CLUB
Menu Toggle
CAMEO
AUTOGRAPHS
FIT FIXER UPPER REMODEL
FIT FAMILY TRAVEL
Menu Toggle
MY DAUGHTERS
FITMOMTV
Search
Search for:
KIANA MERCH
Flex Your Sharing Muscles!
Facebook
Twitter
Pinterest
Tumblr
Linkedin
email
FREE FITNESS & FOOD PLAN
FREE WORKOUT PROGRAM & TIME-SAVING HEALTHY MEAL PLAN FREE
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.
FREE TRAINING PLAN & TIME SAVING HEALTHY MEAL PLAN
JOIN MY VIP LIST, IT'S FREE!
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.
