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Shop: Strong is Sexy

Leave a Comment / Clothing / Women's, Shop, Strong is Sexy

Shop: Strong is Sexy

Shop: Fit Mom TV

Leave a Comment / Eat Clean, Fit Cooking, Fit Cooking Healthy Recipes, Fit Mom TV, Fit Moms, Fitness, Food Tips, Motivation, Shop

Shop: Flex and Stretch Straps

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I use my Flex Straps every day to pull weighted sleds, stacks of sandbags, do partner stretches, pilates style exercises, and post workout full body stretching.

Kiana’s Fit Cooking Book

Leave a Comment / Advice, Appetizers and Dips, Books, Bread, Breakfast, Chicken, Chicken, Crock Pot, Desserts, Downloads, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Fruit, Healthy Snacks, Healthy Soups, Main Dishes, Salads, Sauces & Dressing, Seafood, Side Dish, Snacks, Super Foods, Thanksgiving, Thanksgiving, Tips, Veggies

Shop: Kiana’s Fit Cooking eBooks and Guides

Shop: Men’s Clothing

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Shop: Men’s Clothing

Equipment: Weighted Jump Rope

Leave a Comment / Arms, Equipment, Exercises, Fitness, Home Gym, Lose Fat, Shop, Shoulders, Shoulders & Arms, Shoulders & Arms, Upper Body, Weights, Workouts

“My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana

Equipment: Pro Pump Barbell Set

Leave a Comment / Advice, Fitness, Home Gym, Shop, Weights

Pro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness equipment on the market, this is excellent quality, feels good in my hands, I drop it on the mats after a heavy lift and after 2 years, it’s good as new. I highly recommend the …

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