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The keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific abs exercises and changing up the exercises frequently. Here are 3 exercises I love to do for amazing abs. Do each exercise 15 reps., 2-3 rounds. Tip: Keep your abs tight and fired up …
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As you may know, I workout alot 🙂 I LOVE LOVE LOVE to train. 100% of the time, I feel 100% better afterward! I have led thousands of televised workouts for Kiana’s Flex Appeal ESPN, airing in 80 million homes worldwide. I am proud to say that my show achieved the “highest ratings in the …
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PLATE LUNCH CRUNCH – Ab Exercise I’m loving right now. Starting position: Hold a weight plate or dumbbell in your hands, legs / body at 90 degrees, shoulders slightly off floor, abs contracted, pelvis tilted under so your lower back is firmly against the floor. The Move: Exhale as you press plate upward toward the …
Log on. Get fit. Expert. Efficient. Empowering. The premier digital portal for #1 Rated, LIVE & On-Demand HD workouts! As Seen on TV! Real Moms. Real Fit. Get Amazing Results in Less Time. Train around your busy mom schedule! Train in real time to “live” broadcasts, or at your own pace browsing 100’s of videos! …
Fatten your tummy with the right exercises and clean eating. I train my abs 4 days per week and like to do different exercises every time to keep it fun. Here is an exercise I’m loving right now, it’s called Aloha Abs. Try to do 3 sets of 15 repetitions on each side. Enjoy! Get …
Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! …
This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms. She is a Fit Mom Online Gym Member and trains 3 days per week with my online workouts. She has lost weight and has tightened and toned all over. “My husband loves that I am working out …
Watch and workout as I lead you through a Coed Workout for the Abs in beautiful Hawaii.
