Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders! Tightens the back of the upper arm that can get flabby if untrained! Starting Position: Hold a dumbbell in your right hand. Stand with your feet wide, core tight, shoulders …
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab Read More »
Mix it up! get into shape faster by adding bouts of cardio to your strength training workouts. It’s a fun way to blast extra calories, get your heart rate up, and it’s exhilarating! I’m wearing the new Strong is Sexy short sleeve shirt with shirred waist. Workout: Touch Jax Goblet Squats Side Step Squats …
My GYM is now open online! Workout with me in your living room! I want you to feel like you’re training right next to me! LIVE stream directly from my gym worldwide! Members all over the world in the United States, UK, Canada have signed up. Workout with me from any device: PC, laptop, …
This episode was filmed at Disney World, Florida at the Wide World of Sports. On Kiana’s Flex Appeal, I designed a workout segment called Neglected Body Parts. Many times when people go to the gym they focus on muscle groups they enjoy training, or the show muscles. To get the best body and develop a …
The next wave in fitness starts NOW. #1 Rated, Award Winning, Online Fitness Training Every workout is a Full Body Blast! Kiana’s eGym is an award winning, #1 rated, subscription-based online fitness training service used by people of all fitness levels worldwide, wellness organizations, health clubs and fitness professionals and educational institutions. All memberships include …
Arnold Sports & Fitness Expo, Columbus, Ohio I am so excited and honored! Last month, I received the Prestigious Fitness Legend Award from the ICA & Arnold Schwarzenegger I am so grateful and appreciative of this wonderful honor! It was such a thrill to receive this prestigious award and to be appreciated & recognized for …
Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger & the ICA Read More »
Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet shoulder width. Weights in each hand. Knees slightly bent, abs tight, shoulders back and down. The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist. Immediately PRESS the …
Get sexy shoulders with front raises! Grab a weight and raise it in front of your shoulders. Hold a beat and slowly lower to starting position. Keep your knees & elbows slightly bent, shoulders back and abs tight. Exhale as you raise the weight, inhale as you lower it. Do 15 reps, 4 sets.
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
Never thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn
FITMOMTV FITMOMTV LIVE! SHOP BOOK GET IN SHAPE FIT MOM TRAINING & COACHING FIND A WORKOUT RECIPES BOOKS & MEAL PLANS GUIDED NUTRITION RECIPES CONSULTATION KIANA.COM KIANA TRAINING FIT MOM MAKEOVERLose 8-15 lbs. in 30 daysSTART NOWFITMOMTV LIVE! CLASSESThe busy mom’s fix.LOG ON. GET FIT.Healthy recipesfit mom tested. easy clean up,recipe library, ebooks, meal plans, …
#1 Rated Award Winning Workouts The Premier Digital Online Gym Sculpt a beautiful sexy body! Reduce body fat! Flatten your tummy! Tighten Flabby Arms! Firm your booty! GET A FIT MOM BODY IN 12 WEEKS OR LESS! Tired of talking about getting fit and ready to do something about it? We can help you get …
The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but I prefer fast, high intensity workouts such as HIIT workouts, kick boxing and running on the beach.
CBS HEALTH Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab! These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt. You can do these workouts …
If you like this, try the Fit Mom TV Online Gym Live workouts and 100’s of videos to choose from. Train along with us “live” or at your own pace. [bs_button size=”lg” type=”info” value=”Learn More” href=”http://fitmomtv.com/online-workouts/”]
