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Fitness | How much weight should you lift?

Make the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight. Free Trial at Kiana’s eGym! Let’s train together! Click here for info. Share this… Facebook Twitter …

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Fit Mom TV LIVE

Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant …

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Fit Mom TV Online Classes – Expert Workouts for Women Now Online

Fit Mom TV Online Classes All ages & all fitness levels can do this! Expert workouts for Women. Lose fat, strengthen your core, tighten and tone all over Subscription Benefits: Train LIVE online Motivate Mondays at 9:30 am pst Can’t make a LIVE Class? No problem, choose from our On Demand videos to stay on …

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