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Fitness | How much weight should you lift?

Make the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight. Free Trial at Kiana’s eGym! Let’s train together! Click here for info. FacebookTwitterPinterestTumblrLinkedinemail

Fit Mom TV LIVE

Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant …

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Fit Mom TV Online Classes – Expert Workouts for Women Now Online

Fit Mom TV Online Classes All ages & all fitness levels can do this! Expert workouts for Women. Lose fat, strengthen your core, tighten and tone all over Subscription Benefits: Train LIVE online Motivate Mondays at 9:30 am pst Can’t make a LIVE Class? No problem, choose from our On Demand videos to stay on …

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