Demos

GET FIT & HEALTHY WITH FIT MOM TV LIVE!

Spread the aloha

Spread the alohaTweet Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7.  Unlimited streaming to any device.  Real-time, online group fitness classes that are recorded “LIVE!” at Kiana’s …

GET FIT & HEALTHY WITH FIT MOM TV LIVE! Read More »

Squat Press

Spread the aloha

Spread the alohaTweetTighten your butt and legs with Squat Presses  

Demo: Split Jumps for strong legs, butt and heart

Spread the aloha

Spread the alohaTweetThis is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to keep your upper leg and lower leg at 90 degrees.  For example, your right leg is forward: the right thigh should be 90 degree to the lower leg.  …

Demo: Split Jumps for strong legs, butt and heart Read More »

Fit Quickie: Basic Crunch for a Flatter Tummy

Spread the aloha

Spread the alohaTweetTraining abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a wonderful basic crunch.  Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench.  The starting position is with …

Fit Quickie: Basic Crunch for a Flatter Tummy Read More »

Fit Quickie: Oblique Crunches for a Slimmer Waist

Spread the aloha

Spread the alohaTweetWhen you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your midsection with Oblique Crunches to slim your waistline and strengthen your core.

Improve your posture with Arm Rows

Spread the aloha

Spread the alohaTweetWant to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is flat and almost parallel to the floor.  …

Improve your posture with Arm Rows Read More »