When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your midsection with Oblique Crunches to slim your waistline and strengthen your core.
Kiana's Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Kiana's 4 Week Fitness Plan
Workout Plan: Advanced | Plus +1
12 Days of FitMas | 9th Day | Super Sets and Triple Sets
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Kiana's Flex Appeal | Maui Muscle
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