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Exercise: Skier Squats

Leave a Comment / Advice, Anti Aging, Butt, Demos, Exercise Tips, Exercises, Fitness, Get Fit, Home Gym, Legs, Lower Body, Motivation, Triceps, Weights

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Fitness Expert, TV Host, Author, Actress, Mom
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA
Collabs steve@kiana.com

Hula girls 🌴☀️ - 🌴Hula is a rescue lab m

Hula girls 🌴☀️
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🌴Hula is a rescue lab mix. So sweet and mellow. She’s still very lonely since Big Kona went to heaven last month. Been thinking of adopting another larger dog. Looking for a breed that doesn’t shed much. Great with kids. Any suggestions?
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☀️Photo: I’m wearing sunglasses by quay http://bit.ly/2Sjf4db link in bio on Instagram
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☀️My Fitness pants and shoes by adidas and Hat by 47 link in bio or here https://amzn.to/2UsEUhu on my Clothing and Accessories shopping list. Link in bio labeled Amazon Finds✅
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@konatherescuedog
#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym #workoutmotivation #motivation #healthylifestyle #happy #hawaii #goodvibes #beachlife #labrador #kianafitdog #spoileddog #livingmybestlife #love #thankful #happy #dog #petsofinstagram #adidas #47 #quayaustralia #cute #dogsofinstagram #family #labradorretriever #chill #kianatom #hulagirl #rescuedog

Fit Flashback Friday! Swipe left #fbf Remember the

Fit Flashback Friday! Swipe left #fbf Remember these? @muscleandfitness @ironmanmagazine and more! My 1st book, Kiana’s Bodysculpting Book published by St. Martins Press NY. My first book deal! 📚💪🏼Such fun adding Author to my resume and writing this book that includes my favorite exercises and healthy recipes. Soooo Fun taking all the photos in the book at Power House Gym in Venice Beach CA and traveling to St. Martins Press in #NewYork located in the famous flat iron building! Spent many months in the #bigapple
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More https://kiana.com/about-2-2/
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#stmartinspress #nyc #powerhousegym #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #publishing #author #goodvibes #beachlife @muscleandfitness @fitnessrxwomen

Who’s ready for warmer weather?🌴💪🏼🏖

Who’s ready for warmer weather?🌴💪🏼🏖 Curious. What’s the temperature where you live?

💪🏼🌴Strengthen your obliques, Core and hip

💪🏼🌴Strengthen your obliques, Core and hip flexors with this move.
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💪🏼Starting position: Lie on your side, your body should all be in the same plane. make sure your hips are stacked, shoulder over your elbow. Hold a light weight or no wait in your upper hand. Arm straight up. Upper leg straight, holding up a few inches above the other leg.
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💪🏼The move: exhale as you Simultaneously lift your leg and lower your arm touching the weight to the side of your cast. Lower to starting position repeat 15 reps each side.
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EGym.kiana.com link in bio ✅💪🏼
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#obliques #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #core

Looking forward to Seeing Mom Tom today! Fully cl

Looking forward to Seeing Mom Tom today! Fully clothed and everything! No pony tail either!
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Mahalo for the questions asking about my mom! I appreciate it so much! She’s doing well, can’t believe she’s 92!? Fully recovered from the stroke thank goodness. No walker or cane now. Yay! Speech is good. But she’s frustrated at her lack of energy. She’s used to traveling the world and going out all day. Now going to lunch and coffee can be tiring for her.
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Mom and dad were told they couldn’t have children. so they adopted my sister from Hong Kong. Many many years later Mom got pregnant with me ❤️💪🏼. Mom is a strong woman. She is a #breastcancersurvivor She Taught P.E. For 30 years in college, was women’s basketball and tennis coach and appeared in many movies. Interesting fact: she and my dad travelled to Europe when they were first married it took 24 hours on a propeller plane!? Omg. Can you imagine? Mom travelled with me to all Kiana’s Flex Appeal shoots, movies, magazine shoots etc. always the life of the party. Love her so much. Excited to spend time with her. 😊🌴😊🌴😊🌴😊🌴😊🌴
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#mom #mymom #mother #lovemymom #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @rachelzoe @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @Porsche #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom @boxofstyle #goodvibes #beachlife #og #flexappeal #KianasFlexAppeal

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