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Move of the Day: Sexy Shoulders & Arms with a Triple Threat

Leave a Comment / Demos, Exercises, Fitness, Shoulders, Shoulders & Arms, Upper Body, Videos, Weights

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Ready Set Go. Pre-made Home Workout Plans

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EXERCISE: PENDULUM PASS

EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES

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We will come out of this stronger. Where do you li

We will come out of this stronger. Where do you live? What’s it like right now?
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Aloha Flex Appealers! I encourage you to share your Tips with everyone as to how you’re dealing with the situation to cope with the lockdown, stress, limitations, with love ones and everything in general
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Here are mine:
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I try to keep my daughters on a routine. Eat healthfully workout every day. Are used to limit the amount of texting and talking on the phone but now I encourage it so they can stay and feel connected. As of lately I limit the amount of news I watch just enough to keep updated but not watched the repetitiveness that greatly weighs me down. I try to organize one part of the house per day. I’m in the process of organizing my office. FaceTime loved ones regularly. Checking on my mom numerous times per day. Have enough food for three weeks as I’ve heard it’s not safe to go out at all right now. I tried a delivery food service. I’ve been watching a lot of comedies and doing @tiktok with the kids to distract myself and the kids. Daily walks in the fresh air are awesome! Writing my third fit cooking book. Trying to figure out how to record my new podcast at home and convert a spare room into a recording studio. Basically trying to focus on being productive to keep busy.
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I would love to hear what you’re doing to deal with the situation going on in the world to stay up-to-date, safe and healthy. 💪🏼🌴🤍
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#stayhome #kianatom #fitnessqueen #bodybuilding #fitspo #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #coach #fitness #fitnessexpert #fitnessadvice #universalsoldier #model #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #fitfam #kiana #quarantinelife

When my family tells me to stop buying more fitnes

When my family tells me to stop buying more fitness gear... https://vm.tiktok.com/tX5HKo/
Guess what show this dialogue is from? _______
#busysunday follow me on tiktok I mean What else are you doing? https://vm.tiktok.com/tXmBw3/
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for those of you who don’t know what #TikTok is like me a couple weeks ago, it’s like Instagram and Facebook mixed with karaoke. It’s really fun to do with your family & your kids and a good mental break from the news. -
@tiktok #abcdefg #kianatom #fitnessqueen #bodybuilding #fitspo #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #coach #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal ##fitfam #workoutmotivation #healthylifestyle # #california #hapa #fitfam #kiana #goodvibes #beachlife #family

What RU doing? 💪🏼🤍🌴 - The girls and I

What RU doing? 💪🏼🤍🌴
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The girls and I are going to make #positivevibes bracelets! I have a lot of beads, shells 🐚 & stones. I will show you on my IG and Facebook stories.
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I Filmed all day yesterday updating my KIANA EGYM exercise library database.
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Deep breath’s take it easy have a good day at home my Fit friends!💪🏼
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Ripped leggings http://bit.ly/2GYXaqS
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@carbon38 15% Off Code KTPRO15
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Faux Fur Chair http://bit.ly/2SXn7hA
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#saferathome #stayhome #quarantinelife #kianatom #fitnessqueen #bodybuilding #fitspo #quotes #fitnessmotivation @espn #workout #ogfitness #coach #fitness #fitnessexpert #fitnessadvice #universalsoldier #model #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #motivation #healthylifestyle #hapa #fitfam

Yes. It's come to this. The Kianas are now on @ti

Yes. It's come to this. The Kianas are now on @tiktok https://vm.tiktok.com/tSTqDr/
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It Took me way too long to learn this, but such a fun distraction with my dance instructor, Kiana Jr. 💪🏽💕 The funniest thing is she kept telling me to ”stop smiling because mommy, it's supposed to be a savage tough song!” Oh OK who knew, I’m so used to smiling from my @raiderettes #cheerleader days 😅 -
@fpmovement @aloyoga @carbon38 15% off code KTPRO15
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#savage #lastoneontiktok
#daughter #momlife #mom #quarantinelife #letsdance #fitness #bodybuilding #fitspo @raiders #fitnessmotivation #kianatom #dance #savage @angels @kiana_tom_flexappeal_fitmomtv @espn #workout @raiderettes #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #fitmom #goodvibes #beachlife @stevemadden

What’s ur favorite workout? I love training shou

What’s ur favorite workout? I love training shoulders and arms. Especially on a beautiful white sand beach under a palm tree 🏝
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💪🏼💙 You can watch the entire episode on my IGTV or on my website www.kiana.com link in bio. Keep on flexing my flex friends!
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#flexfriday #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom #siswimsuit @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #bikiniworkout #healthylifestyle #happy #hawaii #california #hapa #fitfam #ogfitness #goodvibes #beachlife
#KianasFlexAppealfriday

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