Spread the aloha
Want a tighter booty and flatter abs?
Try the split jump & lean exercise!
It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!
Fit Cooking Video: Blueberry Brown Rice Pudding
Instagram Pic: Awesome Run Today & my Trail Workout Routine
Video: Online Workouts and Fitness Classes to do at Home or in the Gym
8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS
3 Great Booty Exercises to Do at Home or in the Gym
Best time to Stretch
NOW YOU CAN STICK TO YOUR NEW YEAR'S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE