Award Winning Workouts
Led by Fit Mom, Kiana Tom, Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide.
Workouts that fit your schedule
Full access 24/7. Unlimited streaming to any device. Real-time, online group fitness classes that are recorded "LIVE!" at Kiana’s Gym by the beach.
Get real results
Get all of Kiana's knowledge, expertise & workouts all in one place. Follow along using free weights & your own body weight. Join Members worldwide training online
with us.
Train anywhere, anytime. Suitable for all ages and all levels.
Access anywhere in the world, using your PC, laptop, iPhone, iPad, AppleTV, Roku or Android device.
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100s of Videos On Demand: Workouts 5-60 minutes, Exercises, Recipes and More!
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