eGym

Best Leg & Butt Workout

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Spread the alohaTweet Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise …

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Video: 10 Great Kettle Bell Exercises

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Spread the alohaTweet10 Great Kettle Bell Exercises Full Body Blast 10 in 10 I love 1 weight workouts.  They are so convenient and easy to do anywhere using 1 weight. In this workout I show you how to do a full body workout, doing 10 exercises in a row using a Kettle Bell or Dumbbell. …

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Now Open! Kiana’s E-Gym!

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Spread the alohaTweet  My GYM is now open online! Workout with me in your living room! I want you to feel like you’re training right next to me! LIVE stream directly from my gym worldwide! Members all over the world in the United States, UK, Canada have signed up. Workout with me from any device: …

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eGym: 50 Shades of Pink – Chain Workout

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Spread the alohaTweetMuscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.

Take the Fit Mom TV 90 Day Challenge!

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Spread the alohaTweetGet Fitter Than Ever. Lose Weight. Gain Muscle. Melt Inches Off Your Stubborn Fat Areas. Join the Fit Mom TV eGym! Access Award Winning Workouts for Women – Online Train around your busy mom schedule and get amazing results! Our fitness & nutrition program delivers amazing Fat Burning & Body Toning Results Your …

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Fitness Made Simple

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Spread the alohaTweet#1 Rated Award Winning Workouts The Premier Digital Online Gym Sculpt a beautiful sexy body!  Reduce body fat! Flatten your tummy!  Tighten Flabby Arms!  Firm your booty! GET A FIT MOM BODY IN 12 WEEKS OR LESS! Tired of talking about getting fit and ready to do something about it?  We can help …

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Let’s Workout!

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Spread the alohaTweetAs you may know, I workout alot 🙂 I LOVE LOVE LOVE to train.  100% of the time, I feel 100% better afterward! I have led thousands of televised workouts for Kiana’s Flex Appeal ESPN, airing in 80 million homes worldwide. I am proud to say that my show achieved the “highest ratings …

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Fit Mom TV – Online Training

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Spread the alohaTweet Log on. Get fit. Expert. Efficient. Empowering. The premier digital portal for #1 Rated, LIVE & On-Demand HD workouts! As Seen on TV! Real Moms.  Real Fit. Get Amazing Results in Less Time. Train around your busy mom schedule! Train in real time to “live” broadcasts, or at your own pace browsing …

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