6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin. A prime example …
Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles. A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in …
3 Great Booty Exercises to Do at Home or in the Gym Read More »
FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. …
Fit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise. After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. …
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Shoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent to protect the lower back, shoulders back and down, abs tight, body flexed. The Move: With you elbows slightly bent, exhale as you raise a weight plate or Dumbbells in front of your face. …
Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.-The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.-Tips: keep elbows slightly bent. No rocking. Exhale …
Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use …
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …
Awesome run today! Dropped kiddies off at school and headed for a little run that turned in an hour. ️Stopped at every bench to do different body weight exercises to max out! Video posted soon. In the meantime, here is a breakdown of my Trail Run Workout. Hit the Road Workout Duration: 60 minutes. …
Instagram Pic: Awesome Run Today & my Trail Workout Routine Read More »
180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms distance from a weight. The Move: from this position, plank walk around the weight until you’re on the opposite side of the weight. Then contract your core, support yourself with one arm & reach to …
M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core Read More »
Drop it like a Squat! M.O.D. Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, …
Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders! Tightens the back of the upper arm that can get flabby if untrained! Starting Position: Hold a dumbbell in your right hand. Stand with your feet wide, core tight, shoulders …
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab Read More »
This episode was filmed at Disney World, Florida at the Wide World of Sports. On Kiana’s Flex Appeal, I designed a workout segment called Neglected Body Parts. Many times when people go to the gym they focus on muscle groups they enjoy training, or the show muscles. To get the best body and develop a …
Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet shoulder width. Weights in each hand. Knees slightly bent, abs tight, shoulders back and down. The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist. Immediately PRESS the …
