How Much Water Should You Drink Per Day?

How much water should you drink? Studies show that most people are dehydrated. Sometimes when we think we're hungry we are really just thirsty. Try to drink 1/2 your body weight in ounces. For example if you weight 160 lbs., drink 80 oz of water. I drink a glass when I wake up and before bed, and before every meal and every snack (6 x during the day) Hope this helps! Keep on Flexing!

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