Food Tips

3 Day Detox Meal Plan – Best Seller!

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Spread the alohaTweet Kiana Tom 3 Day Whole Foods Detox Meal Plan Save

Make your own fruit flavored water

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Spread the alohaTweetEasy way to drink more water.  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds …

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Get Gorgeous Green Protein Drink with Kale and Pineapple

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Spread the alohaTweetSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut …

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10 Fit & Healthy Breakfasts

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Spread the alohaTweetFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.  Okay, let’s be realistic.  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy …

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Fit Fast Food: Protein Pasta

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Spread the alohaTweetFit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a little olive oil and pre-minced garlic. Add your favorite organic low sugar marinara sauce. In a separate pot heat pasta enriched with protein, 17 G protein per servingAdd …

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Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

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Spread the alohaTweet Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana …

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Tips: Top 5 Foods For Your Hubby

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To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Recipe: Power Protein Slow Cooker Turkey Breast

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I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

Riptide Roasted Potatoes & Peppers

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Spread the alohaTweet  KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious …

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Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk

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A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with