10 Terrific Tips for a Fit Holiday Season

10 Tips to Have a Fitter

Have Yourself a Fitter Little Fit Mas

Aloha everyone! Hope you’re enjoying the festivities for the Holidays! Wanted to share some of my favorite simple fit lifestyle tips to help you stay energized, destressed, healthier and avoid dreaded holiday weight gain – all while having a fun festive time! Thinking of you! Kiana

Don't use the Holidays as an excuse to skip your workouts & eat foods you wouldn't normally eat. It's easier to LIVE FIT EVERYDAY instead of letting go & starting all over from scratch. Start the New Year FIT with a healthier, fitter body and a clear mind.

Kiana Tom, Star of Kiana's Flex Appeal Tweet
" I’m very picky who I spend time with, the foods I eat & how they're prepared, the exercises & gear used in my workouts, my home & surroundings & am very solicitous of the happiness and care of my Ohana."
Kiana
Star of Kiana's flex APPEAL ESPN
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