5 Simple Ways to Support your immune system that you can do right now.

π₯¦1. Consume 25-30 grams of fiber daily.

π₯2. Cook at home to know exactly whatβs in your meals.

π3. Slow down and chew food thoroughly.

π±4. Be fully present while you eat. Think about what the food is doing for your body.

π₯5. Eat organic whenever possible.

Have a healthy day!

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