5 Simple Ways to Support your immune system that you can do right now.
🥦1. Consume 25-30 grams of fiber daily.
🥘2. Cook at home to know exactly what’s in your meals.
😋3. Slow down and chew food thoroughly.
📱4. Be fully present while you eat. Think about what the food is doing for your body.
🥗5. Eat organic whenever possible.
Have a healthy day!
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