5 Easy Ways to Boost Your Immune System

5 Simple Ways to Support your immune system that you can do right now.

๐Ÿฅฆ1. Consume 25-30 grams of fiber daily.

๐Ÿฅ˜2. Cook at home to know exactly whatโ€™s in your meals.

๐Ÿ˜‹3. Slow down and chew food thoroughly.

๐Ÿ“ฑ4. Be fully present while you eat. Think about what the food is doing for your body.

๐Ÿฅ—5. Eat organic whenever possible.

Have a healthy day!

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