5 Simple Ways to Support your immune system that you can do right now.
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🥦1. Consume 25-30 grams of fiber daily.
![](https://kiana.com/wp-content/uploads/2019/07/Screen-Shot-2019-07-29-at-10.46.27-AM.png)
🥘2. Cook at home to know exactly what’s in your meals.
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😋3. Slow down and chew food thoroughly.
![](https://kiana.com/wp-content/uploads/2019/06/Kiana-tom-Friend-Lunch-web-1024x796.jpg)
📱4. Be fully present while you eat. Think about what the food is doing for your body.
![](https://kiana.com/wp-content/uploads/2019/07/Screen-Shot-2019-07-29-at-10.46.19-AM.png)
🥗5. Eat organic whenever possible.
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Have a healthy day!
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