5 Easy Ways to Boost Your Immune System

5 Simple Ways to Support your immune system that you can do right now.

πŸ₯¦1. Consume 25-30 grams of fiber daily.

πŸ₯˜2. Cook at home to know exactly what’s in your meals.

πŸ˜‹3. Slow down and chew food thoroughly.

πŸ“±4. Be fully present while you eat. Think about what the food is doing for your body.

πŸ₯—5. Eat organic whenever possible.

Have a healthy day!

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