Aloha! 🌴💪🏼How are you today my Fit Friends? Physical strength & mental well being are equally important. 💪🏼 I know life can be stressful at times, so I thought I’d share some simple ways to De-Stress & trigger happiness & positive feelings. 💪🏼🌴😊 And Yes... working out IS on the list! Surprise! Lol.
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EASY WAYS TO TRIGGER HAPPINESS 😊
🎶Crank the tunes! Dance! Move! Run! Jump! It’s nearly impossible to be in a bad mood with your favorite song blasting!
![](https://kiana.com/wp-content/uploads/2019/07/kiana-jump-beach-web-559x1024.jpg)
🐶 Play with your pets! I have 2 rescue dogs: Kona and Hula! They bring me such happiness and joy!
![](https://kiana.com/wp-content/uploads/2019/07/Kiana-Tom-Kona-Hula-Rescue-Dogs-web-774x1024.jpg)
☀️ Get some sunshine! Sunshine releases feel good, positive endorphins!
![](https://kiana.com/wp-content/uploads/2019/07/FDCE4748-BE7F-4F8D-86CF-64E9C006BCBC-1017x1024.jpeg)
🏋🏽♂️Workout! Exercise releases endorphins and has often been called natures Prozac! 💊
![](https://kiana.com/wp-content/uploads/2019/07/IMG_3942-e1564074640788-834x1024.jpg)
🍎 Eat an apple, berries, pineapple, any favorite fruit or veggie. Eating something healthy and good for you helps you feel good on the inside. Your brain will follow along.
![](https://kiana.com/wp-content/uploads/2018/06/fitmomtv.com_fitkidsfruitkabobs.jpg)
😊Smile more! Study show that smiling literally tricks your brain into feeling happier!
![](https://kiana.com/wp-content/uploads/2019/07/kiana-tom-flower-WEB-717x1024.jpg)
✅Do something on your to do list and cross it off. Feeling productive makes you feel more positive.
![](https://kiana.com/wp-content/uploads/2019/06/kianas-576x1024.png)
🎸 Be creative. Play the guitar, paint a picture, sketch a picture. In our technical world sometimes we need more balance and creativity to feel positive.
![](https://kiana.com/wp-content/uploads/2018/10/Kiana-Kiss-Uke-2015.jpg)
💪🏼Sit up straight! Stand tall! Posture has a big impact on self-esteem & confidence.
![](https://kiana.com/wp-content/uploads/2018/06/Kiana-Tom-Daughter-Wall-Sit-Workout-on-Houseboat-WEB-948x1024.jpg)
💦 Glass half full. Try to Look at things from a positive aspect. Even if things are not going so well try your hardest to look at the positive side.
![](https://kiana.com/wp-content/uploads/2019/07/KT-CROSS-TOP-WEB-674x1024.jpg)
😡 Don’t stress about things that are out of your control.
![](https://kiana.com/wp-content/uploads/2019/07/Kiana-Flower-web.jpg)
👟Go for a walk. Take slow, deep breath‘s. Get out into nature. Fresh air works magic.
![](https://kiana.com/wp-content/uploads/2018/11/anela-walking-hawaii-park-colorful-trees-1.5mb-1024x770.jpg)
♥️Hug someone. Human touch releases positive feelings.
![](https://kiana.com/wp-content/uploads/2019/04/Kiana-Toms-Mom-and-Bill-Goldberg-Universal-Soldier-1024x688.jpeg)
🥰Give someone a genuine complement. Making someone else feel good, feels good.
![](https://kiana.com/wp-content/uploads/2019/06/Kiana-Tom-zebra-dress-hair-clip-576x1024.jpg)
🌸ANY TIPS TO ADD TO HELP OTHERS? Please post in comments 🙂 Have a happy day!
![](https://kiana.com/wp-content/uploads/2019/06/kt-hat-593x1024.png)
![](https://kiana.com/wp-content/uploads/2019/08/15-WAYS-TO-TRIGGER-HAPPINESS-WWW.KIANA_.COM_.jpg)
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