15 Photos & Tips to Help You Feel Happier

Aloha! 🌴💪🏼How are you today my Fit Friends? Physical strength & mental well being are equally important. 💪🏼 I know life can be stressful at times, so I thought I’d share some simple ways to De-Stress & trigger happiness & positive feelings. 💪🏼🌴😊 And Yes... working out IS on the list! Surprise! Lol.



🎶Crank the tunes! Dance! Move! Run! Jump! It’s nearly impossible to be in a bad mood with your favorite song blasting!

🐶 Play with your pets! I have 2 rescue dogs: Kona and Hula! They bring me such happiness and joy!

☀️ Get some sunshine! Sunshine releases feel good, positive endorphins!

🏋🏽‍♂️Workout! Exercise releases endorphins and has often been called natures Prozac! 💊

🍎 Eat an apple, berries, pineapple, any favorite fruit or veggie. Eating something healthy and good for you helps you feel good on the inside. Your brain will follow along.

😊Smile more! Study show that smiling literally tricks your brain into feeling happier!

✅Do something on your to do list and cross it off. Feeling productive makes you feel more positive. 

🎸 Be creative. Play the guitar, paint a picture, sketch a picture. In our technical world sometimes we need more balance and creativity to feel positive. 

💪🏼Sit up straight! Stand tall! Posture has a big impact on self-esteem & confidence.

💦 Glass half full. Try to Look at things from a positive aspect. Even if things are not going so well try your hardest to look at the positive side.

😡 Don’t stress about things that are out of your control.

👟Go for a walk. Take slow, deep breath‘s.  Get out into nature. Fresh air works magic.

♥️Hug someone.  Human touch releases positive feelings.

Mom getting a big hug from big Bill Goldberg 🙂

🥰Give someone a genuine complement.  Making someone else feel good, feels good.

🌸ANY TIPS TO ADD TO HELP OTHERS?  Please post in comments 🙂 Have a happy day!

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