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KIANA TOM

Creator & Star of Kiana's Flex Appeal, the #1 rated fitness show

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Kiana’s Fit Cooking

Fit Cooking Show: Fit Kids Fruit Kabobs
Fit Cooking Video: Blueberry Brown Rice Pudding
Fit Cooking Video: Healthy Tostadas

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FIT RECIPES

Recipe: Cauliflower Steak
Fit Kids Kitchen: Dark Chocolate Covered Strawberries
Recipe: Kiana’s Delicious Green Drink

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EXERCISES

Ask Kiana Q&A: What to train first?
Kiana’s Flex Appeal | Back Day
Kiana’s Flex Appeal | Shoulders in Maui

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Ask Kiana Q&A: What to train first?
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Fit Mom Mobiles Sculpt Sexy Shoulders

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