Moderate sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system!
I love 15 min. of sunshine for a dose of vitamin D & quick happy mood boost! 😊☀️I wear sunscreen & a big hat whenever I’m in the sun!
If this location looks familiar, I filmed Kiana’s Flex Appeal here, leading my Target Training Triceps Workout here in front of the dolphin 🐬 fountain.
–
Want to workout? 💪🏼🏋🏽♂️💪🏼EGYM.KIANA.COM
ENEWS.KIANA.COM
WWW.KIANA.COM
My Seagrass Hat: https://amzn.to/2SJkqhR
My Sunglasses: https://amzn.to/2LLsMVz
Fringe Cover Ups: https://amzn.to/2MnGHkb
A L O H A !
Other Flex Appealers Liked:
KIANA ZOOM FIT
Training Guides, eBooks and Workouts Plans
Why do you Workout?
Recipe Video | Sunset Smoothie Bowl in Kiana's Kitchen
How Much Water Should You Drink Per Day?
Bodyweight, Bands and Weights Total Body Workout Program and Training App Access
TikTok | Quarantine Family Fun
Online Personal Training
