Moderate sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system!
I love 15 min. of sunshine for a dose of vitamin D & quick happy mood boost! 😊☀️I wear sunscreen & a big hat whenever I’m in the sun!
If this location looks familiar, I filmed Kiana’s Flex Appeal here, leading my Target Training Triceps Workout here in front of the dolphin 🐬 fountain.
-
Want to workout? 💪🏼🏋🏽♂️💪🏼EGYM.KIANA.COM
ENEWS.KIANA.COM
WWW.KIANA.COM
My Seagrass Hat: https://amzn.to/2SJkqhR
My Sunglasses: https://amzn.to/2LLsMVz
Fringe Cover Ups: https://amzn.to/2MnGHkb
A L O H A !
Other Flex Appealers Liked:
Simple Weight Loss Program Dennis Did to Lose 25 Lbs. and 7" Off His Waist in 1 1/2 Months
OG Beach Bowls
5 AWESOME EXERCISES FOR TIGHT ABS
Free | 5-Day Workout and High Protein Plant-Based Meal Plan to Get Fit & Healthy
Fit Frap
Fit Twix Protein Cookie Candy Recipe | No Refined Sugar | GF DF
60-DAY HEALTHY HABITS PLAN
WHAT I EAT BEFORE I TRAIN
