Did you know? Sunshine

Moderate sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system!

I love 15 min. of sunshine for a dose of vitamin D & quick happy mood boost! 😊☀️I wear sunscreen & a big hat whenever I’m in the sun!

If this location looks familiar, I filmed Kiana’s Flex Appeal here, leading my Target Training Triceps Workout here in front of the dolphin 🐬 fountain.

Want to workout? 💪🏼🏋🏽‍♂️💪🏼EGYM.KIANA.COM
My Seagrass Hat: https://amzn.to/2SJkqhR
My Sunglasses: https://amzn.to/2LLsMVz
Fringe Cover Ups: https://amzn.to/2MnGHkb

A L O H A !

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