Desserts – Page 4 – KIANA TOM

Awesome Dark Chocolate Granola Bars

1 Comment / Breakfast, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Food Tips, Fun, Healthy Snacks, Mini Meals & Recipes, Nutrition

I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!

Recipe: Fit Mom Low Sugar Apple Pie

Leave a Comment / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids Recipes, Fit Kitchen, Mini Meals & Recipes, Nutrition

Low Sugar Apple Pie that is so simple to make! You will love it!

Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

Leave a Comment / Desserts, Fit Cooking Healthy Recipes, Fit Kids Recipes, Fit Kitchen, Mini Meals & Recipes

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO

1 Comment / Chocolate, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Healthy Snacks, Mini Meals & Recipes, Nutrition, Protein Shakes, Smoothie

I love this Peanut Butter Cup Protein shake recipe I make, the secret is…

Video & Post: Fit Kids Healthy Peanut Butter Balls

Leave a Comment / Desserts, Family Fun Activities, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Mini Meals & Recipes, Videos

My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂

Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

1 Comment / Breakfast, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Healthy Snacks, Mini Meals & Recipes, Nutrition, Protein Shakes, Smoothie, Snacks

Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.