Aloha Appetizers & Super Hero Side Dish Recipes

Fit Food: Body Builder Base

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

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Recipe: Kiana Kona Island Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

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Aloha! I developed the recipe for my own family & I’m proud that they are now available to everyone!   •    100% all natural ingredients: almonds, cashews, flax, gluten free oats
   •    13g protein to help rebuild muscle & to be used by every part of the body to develop, grow and function properly
    •    Natural complex carbohydrates to provide the body with fuel for physical activity & active lifestyles
    •    5 grams fiber to keep you fuller longer
    •    Real food ingredients for sustained energy, nothing artificial.  No junk.