Aloha! I developed the recipe for my own family & I’m proud that they are now available to everyone! • 100% all natural ingredients: almonds, cashews, flax, gluten free oats • 13g protein to help rebuild muscle & to be used by every part of the body to develop, grow and function properly • Natural complex carbohydrates to provide the body with fuel for physical activity & active lifestyles • 5 grams fiber to keep you fuller longer • Real food ingredients for sustained energy, nothing artificial. No junk.