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KIANA TOM
KIANA TOM

Founder & Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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Obstacle Courses

Fit Kids, Obstacle Course

Have fun while getting fit! Increase speed, agility & endurance!

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LEARN HOW MY HUBBY, DENNIS, LOST 25 LBS. & 7″ OFF HIS WAIST IN 1 1/2 MONTHS

AMAZING PARTNERSHIPS

kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
Tasty Tuesday! 💕🌺Do you prefer to cook at ho Tasty Tuesday! 💕🌺Do you prefer to cook at home, eat out or get takeout? - I love to cook at home. It’s much easier to eat healthfully when you know exactly what’s going into your food and how it’s prepared. - Back in stock! 🌺 my best selling fit cooking book! It’s a collection of my healthy go-to recipes that I make all the time for my Family. - It’s much easier to eat healthfully when you have a gym bag full of easy recipes. Plus it makes it simple to stock up on ingredients when you see them so you have them on hand. I keep ingredients to recipes I make all of the time so I don’t have to go to the grocery store as much. - This is a soft cover book with over 150 pages with everything from appetizers, main dishes, soups, salads, guilt free desserts and lots of tips! - I’m happy to autograph a copy for you here is the link and also there is a link in the bio. Have a healthy day!💪🏼🌺 - Fit Cooking Book softcover or download https://kiana.com/fit-cooking-book/ - 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #kianafitcooking #kianasfitcooking #tastytuesday #healthyrecipes #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
What is stronger? Your muscles or your willpower? What is stronger? Your muscles or your willpower? - “Will power and mental strength need to be exercised just like your muscles.” Kiana #quote - I try to challenge myself with small things that I would like to change. I find that when I change these small things it makes it easier to change bigger things. - We all have things we’d like to improve upon. For me and distraction works great. Try it and let me know how it works for you. - Have a healthy happy productive day! Keep on flexing! 💪🏼🌺 - 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #quotesaboutwillpower #quoteoftheday #quoteoftheday #kianaquotes #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
Happy Sunday! Do you play golf? ⛳️ - I love i Happy Sunday! Do you play golf? ⛳️ - I love it! Didn’t have much time to play it when the kids were younger but now that they’re older we love to get out there & play. - I’ve played in a couple celebrity golf tournaments and numerous charity tournaments with my hubby. - I’m so grateful to @pingtour for setting me up with a custom set of #titanium #golfclubs & hoofer bag with my logo on it. I really appreciate it and love these golf clubs SO MUCH! They are the best clubs ever and sized for me. If you need a new set of clubs, I highly recommend these, they are AMAZING! - I’m going to the driving range. What are you up to today? - Aloha friends 🌺💪🏼👙 - #golf #pinggolf #lovegolf #drivingrange #golfclubs - 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife @porsche @billabongwomens #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation #ad
Do you speak up or avoid confrontation? - What wor Do you speak up or avoid confrontation? - What works best for me is to speak up in a respectful, factual, unemotional way. You have to give people the chance to rectify things and make things right. - Everybody’s different, you cannot force your beliefs on somebody else and vice versa. However it is very important to make your needs and your wants heard. Your needs matter. People cannot read your mind. When you hold things inside and not express things that bother you, It eventually turns into an explosion over the smallest thing. - For example, my mother was from a generation where women did not speak up as they do now. Her behavior is what I referred to as an ostrich - burying her head in the sand and pretending everything was great when it was not. she and I have talked about this at length and as she got older she learn to speak up and felt so much better to know that her values and feelings mattered. - However, there are some unreasonable people who just don’t get it. They talk AT you not WITH you. There is no reasoning with unreasonable people. Those people I stay away from because they are toxic and drain my energy. It’s not worth my time or energy. - I am proud that my daughters are very independent and speak up. - Have a healthy happy day thinking of you and sending you strength and positive vibes in all aspects of your life!!!!!💕💕💕💕💕💕💕 - 🌴www.kiana.com Fit Cooking Book https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain https://kiana.com/weight-loss-programs - Kiana training https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - classes http://egym.kiana.com recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #speakup #advice #quotes
Do u play musical instruments? I’ve played the p Do u play musical instruments? I’ve played the piano & acoustic guitar since I was in grade school. I’ve always wanted to learn to play the electric guitar. I know a lot of you are musicians out there if you have any tips on beginner electric guitar riffs or online courses, let me know. Happy Friday! @fender @steinwayandsons - #music #electricguitar #guitar #fenderamps #guitars #fenderguitars #electricguitars #squireguitars 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
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Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.