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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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Obstacle Courses

Fit Kids, Obstacle Course

Have fun while getting fit! Increase speed, agility & endurance!

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VIRTUAL PERSONAL TRAINING

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LOSE 8-15 LBS. IN 30 DAYS

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A great day starts off with a great attitude! I Hi A great day starts off with a great attitude! I Hit the weights 🏋🏽‍♀️early, Now it’s Pool time!! 💪🏼🌴☀️😎 What are you up to today? Have a good workout!💪🏼👙#beactive - 👙☀️Flex & Lean Summer Shape-Up Program! I’m on week 2! Woo hoo! - Flex & Lean Program: My most popular SIMPLE program to lose weight, increase energy, get fit and healthy. Lose 8 to 15 pounds in 30 days, tighten and tone all over! Includes everything you need: Healthy food, guidance & coaching with me, custom training program tailored to your goals, members only app, video demos, easy to follow step-by-step instructions. Daily / weekly check ins. Very simple program with predictable results, works like clockwork, backed by science. - Flex & Lean Clients WORLDWIDE are saying: “Kiana’s Flex & Lean Program is life-changing!” “I’m feeling decades younger!” “I’m loving working out again like I did 25 years ago!” “Wow my doctor told me I could get off my blood pressure and cholesterol medications!” “I lost 61 pounds and 13 inches off my waist!” “I lost 43 pounds and 8 inches off my waist!” “I lost 28 pounds feel better than I have in years!” “This has been the easiest journey for me!” ☎️ Book a health consultation with me to learn more and get started https://kiana.com/phone-consultation/ Fan Talk Call https://kiana.com/meet-and-greet-call/ - www.kiana.com - Swimsuit: My Amazon finds link in bio #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights
I started lifting weights when I was 16 years old I started lifting weights when I was 16 years old to add muscle and strength to improve my body & tennis game. My strength dramatically improved and I was hooked. Never look back. Never stopped lifting weights. - This photograph is from the magazine muscular development and was a pull out poster. Thought it would be good for #throwbackthursday - “ take steps toward achieving your goal, no matter how small the steps keep moving forward.” Kiana - Flex and lean program: Best selling most popular simple program to lose weight, increase energy, get fit and healthy. Healthy food included, coaching with me, custom training program tailored to your goals, step-by-step instructions. Lose 8 to 15 pounds in 30 days, tighten and tone all over. Very simple program with predictable results, works like clockwork, backed by science. Book a consultation with me to learn more and get started. - WWW.KIANA.COM log on. Get fit. Visit my website for everything health and fitness, healthy lifestyles. Complete exercise database, recipe library, downloadable training guides, meal plans, streaming workout classes, kiana VIP private client, motivational tank tops, e-books…. Keep on flexing!💪🏼 @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianas_flex_appeal @kianasegym #kianatom #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitness #fitnessadvice #gymlife #fitnesslover #fitover40 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #fitover50 #healthylifestyle #swimsuitmodel #swimsuit #loseweight #getfit #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights #tbt
Does your mindset match your fitness goals? - I’ Does your mindset match your fitness goals? - I’ve always been a firm believer that actions speak louder than words. - My passion is always going to help people get in shape importantly it’s important to help shape and redirect the mindset. Healthy habits means healthy choices, regular exercise, daily activity should be second nature like brushing your teeth - If you want to completely transform your body and your mindset please reach out to me I would love to help you - My clients all over the world are losing weight, increasing energy, reducing fat, getting on a progressive strength training program, motivating others, feeling decades younger, getting off medication‘s and basically feeling younger and more energetics than ever! - Email me directly flex@kiana.com or book a consultation with me by tapping the image or clicking below. I would love to help you. I can help you. I can help you get healthy and he’s stronger and fitter than you are today!💪🏼🌴 - WWW.KIANA.COM www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #loseweight #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #getfit fitnesstips #loseweight #getfit #kiana #transformationtuesday #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights
Monday Moves 💪🏼👙 what are you training to Monday Moves 💪🏼👙 what are you training today? - I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1 set immediately after the other. Choose a medium weight that makes it challenging to do 15 reps each - ➡️Kiana Training is ON! Lose weight, reduce fat, tighten and tone all over! This is a perfect time to start to shape up for summer, warm weather > wearing less clothing! - I have several programs to pick from. - ➡️I highly recommend the 90 day Flex & Lean Program. Virtual coaching with me included +Healthy weight loss food kit & custom workout plan tailored to your goals & using your avail equipment. 💪🏼Now accepting new clients. I have clients all over the world losing weight, getting fit & feeling decades younger! - ➡️ Virtual Coaching includes exclusive access to my business line for 2 way texts. Weekly check-ins, progress tracking, support when you need it, exercise video demos, exact sets, reps so you know what to do, members only app🌴 - @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym WWW.KIANA.COM - #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #compoundexercises #compoundmovements #functionalfitness #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #healthylifestyle #loseweight #getfit #KianasFlexAppeal #flexappeal #fitnessgirl #wod #workoutmotivation #workoutroutine #circuittraining #fitnessmodel #momswhoworkout #momswholiftweights
💪🏼🥂To all the STRONG MOMS out there! 💪 💪🏼🥂To all the STRONG MOMS out there! 💪🏼🌴Mothers Day weekend is one of my very favorite weekends of all! It’s the time to celebrate being a mom, celebrating your own mother, cherishing your daughters (children), sharing the special joy with your besties who are also moms!💕 - Here’s to all the strong & loving moms out there who unconditionally give their love and support to those who deserve it (& to some who don’t lol) moms who consistently put their loved ones first, making sacrifices and leading their children to become healthy, active, loving, smart, responsible, strong, confident, aware adults. - Big hugs and smiles to all the MOMS out there! - 💪🏼💕>>>25% OFF ALL $10 TANKS! STRONG IS SEXY SHIRTS! TRAINING GUIDES, MEAL PLANS & RECIPE EBOOKS! shop fast before we sell out! - >>>>CODE: FITMOM25 - Strong is SEXY $10 Tanks! 25% OFF this weekend only! https://kiana.com/shop-strong-is-sexy-2/ - Meal Plans https://kiana.com/guided-nutrition/ - Training Guides https://kiana.com/workout-plans/ - #mothersday #moms #momclub #fitmoms #fitmom #kianatom #healthy #health #eatclean #protein #fit #fitness #healthyeating #mom #momswithmuscle #momswholift #lovemydaughters #lovemydaughter❤️ #girlmom #fitfamily #fitmomtv WWW.KIANA.COM Log on. Get fit. Sign up for my best selling Flex & Lean Transformation, Private Clients Program, 90-Days to Fit Mom / Fit Dad, Simple Healthy Recipes, Fit Cooking Shows, Exercises, Workouts, Recipes, Weight Loss Programs, Trainers, Autographs, Curated Equipment, Kiana Consultation, Kiana Meet and Greet
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