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KIANA TOM

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Obstacle Courses

Fit Kids, Obstacle Course

Have fun while getting fit! Increase speed, agility & endurance!

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KIANA PRIVATE CLIENT PROGRAM

LOSE 8-15 LBS. IN 30 DAYS

AMAZING PARTNERSHIPS

kiana_tom_flexappeal_fitmomtv
💪🏼🎄During the busy holiday season it’s 💪🏼🎄During the busy holiday season it’s important to keep your energy UP! Try eating a healthy snack every 2-3 hours to keep blood sugar level even and prevent mood swings. - I keep healthy snacks in my purse, cars and gym bag: protein bars, packages of raw nuts and dried fruit, bottle of water, apples, crackers. Drink 64 oz of water per day. - Sign up to be a Private Client! - What clients are saying about my program: - Sonia: “Kiana’s Programs Have Been Life Changing For My Husband & For Me. Not Only Have I Lost Weight, I Have Also Reduced My Body Fat By 8%!” - Jim: “I Lost 62 Lbs. And Have Kept It OFF! My Sister Is On The Program & She Has Lost 42 Lbs. So Far! - Tami: "This Program Changed My Life! I've Lost 28 Lbs. & Feel Better Than I Have In Years! This Has Been The Easiest Journey For Me!" - Ian: "I Lost 55 Lbs. & 13 Inches Off My Waist! I Now Workout 2x Per Day And Love It, Just Like I Did 25 Years Ago! I Owe You!" Update: 10/28/21 Ian Has Lost 58.5 Lbs. & Gotten Off His Blood Pressure & Cholesterol Medications! Wow! - Dale: "I’ve Lost 46 Lbs. & Lost 8 1/2” Off My Waist, Reduced My Body Fat By 9% And Lowered My Metabolic Age By 4 Years! - Link in bio. https://kiana.com/weight-loss-programs/ - #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #model #gymlife #fitnessgirl
During the busy holiday🎄💪🏼 season, consis During the busy holiday🎄💪🏼 season, consistency is more important than ever. Regular workouts help reduce stress and keep your energy and metabolism. Running high. 💪🏼🎄 - If you’re pressed for time, try circuit training where you move from one exercise immediately to the next with little or no rest in between sets 💪🏼🧑🏼‍🎄 - Today I’m doing a total body workout💪🏼 - Leg press, goblet squats, deadlifts, push ups, pull downs, rows, curls, side raises, dips, abs. - What are you training today? - Message me and my Team for info on my VIP client program. Lose weight, increase energy and get healthy. Visit my website or link in bio - @kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal @kianasegym #kianatom ##kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #model #gymlife #fitnessgirl
Do you have pets? - I have 2 dogs. Both are over 1 Do you have pets? - I have 2 dogs. Both are over 100 lbs. a black Labrador and a German shepherd I love them so much! - Power napping gives you a boost of energy💪🏼 Instead of downing an expresso, try a 15 min. Mini nap to refresh @konatherescuedog www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ @kiana_tom_flexappeal_fitmomtv #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #model #gymlife #fitnessgirl #lovemydogs❤️ #powernap
Happy Thanksgiving Fit Friends! Kiana Jr. & I host Happy Thanksgiving Fit Friends! Kiana Jr. & I hosted a #friendsgiving over the weekend and it was a blast! So wonderful to enjoy great conversations, laughter & healthy food together. I made the Turkey, green beans “make ahead gravy” and cranberry mandarin orange sauce. Kiana Jr made my no sugar added apple pie and her famous mashed potatoes - Recipes will be linked in bio! - Everyone brought a dish to share! Chinese stuffing, lettuce wraps, charcuterie board, pecan pie, lumpia, chips & guac, fresh fruit, quinoa salad… we had a feast! #GivingSeason Bummer my oldest daughter Anelalani couldn’t make it #friends #feast - Wishing you a healthy #happythanksgivng with your family and friends! - Tomorrow I’ll be making Turkey for Mom Tom with all the side dishes so she has leftovers 🤍🌴 - Sending you a big hug and sunshine! Xo Kiana 💪🏼🌴😎☀️ - #thanksgiving #ohana #friends #family #lovemydaughter❤️ #love #daughters #momlife #fitmom www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/
Epic sky tonight! Had to share 🌴💪🏼🌅 #s Epic sky tonight! Had to share 🌴💪🏼🌅 #sunsetlover
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