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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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Obstacle Courses

Fit Kids, Obstacle Course

Have fun while getting fit! Increase speed, agility & endurance!

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How many oz of water do you drink per day? 💪🏼💧 - You should drink at least 64 ounces of water per day. Studies show most people are dehydrated. Many times when we think we are hungry, we are really just thirsty. When you’re hungry, try drinking a glass of water before you grab snacks. - ➡️ 3 easy ways to drink more water. - 1. I always carry a water bottle with me. I have one that is 64 ounces and it keeps it ice cold. I will look it on my stories. It’s on Amazon. All my clients use it - it’s an easy way to keep track and stay hydrated - 2. Drink a glass of water when you wake up and before every snack and before every meal. It’s also helps with weight loss because it gives you a feeling of fullness. - 3. If you’d like to drink juice such as orange juice, try mixing it with 75% water, 25% juice for less sugar and more water. - Have a fit and healthy day ! - #healthtips #healthadvice #fitnesstips #fitnessadvice #fittips www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ ##lkianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #beanie
Happy Saturday! It’s easy to eat healthy when yo Happy Saturday! It’s easy to eat healthy when you have simple, healthy recipes in your rotation. - My Fit, cooking book is a collection of my go to recipes that I make all of the time. They are very easy to follow. I modified mini family recipes to be higher in lean proteins and vegetables, lower in sodium fat and sugar. - My book is 150+ pages, loaded with all types of recipes, ranging from main dishes, side, dishes, exotic Hawaiian, guilt, free, desserts, and buff babe breakfast S - I have also included helpful tips for a healthier lifestyle. - I am happy to autograph a copy for you. Have a healthy day! https://kiana.com/fit-cooking-book/ - #healthyrecipes #eatclean #recipebook #recipes #healthyfood #cleaneating www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/
Me Jane. You Tarzan. 💪🏼🌴💪🏼🌴💪🏼🌴💪🏼🌴💪🏼🌴 - Have I told you about my Jungle Jane vs. Airplane goal setting technique? I have use this ever since the bodybuilding @kianas_flex_appeal days I recommend this to my clients - Attitude is everything. It’s amazing how much focus and strength you can summon by changing your attitude. - ➡️The jungle Jane vs airplane analogy is how I look at goal setting and managing potential problems. - ➡️Here’s how it works. If you are in the jungle, and you’re going through a mess of thick tangled, vines, dense brush, boulders, swamps & snakes - the end seems almost impossible. BUT if you fly up in an airplane and hover high above the jungle. going from point A to point Z looks very short and simple. That’s the mindset I like to have. 💪🏼🌴 - ➡️And I’ve learned that 99.9% of the time, Situations develop because of OTHER peoples insecurities, or personal issues and NOT because of you. - 💪🏼🌴Stay positive my Fit friends. Remember physical and mental health go hand-in-hand. Stay strong, keep smiling. I am thinking of you - ➡️If you need a health and fitness mentor, please sign up for my private client program. It’s important to have a support team in every important aspect of life. I have a financial advisor, emotional support, spiritual. I’m happy to be your health and fitness support team details on my website or tap the image for a private consultation with me. VIP clients have direct access to text me, bi weekly phone, check, ins, weight, loss (or gain) and meal programs, fitness programs, everything you need to get healthy and live your most energetic life🌴💪🏼 - #positivevibes #positivethinking #stressmanagement #goalsetting #fitnessadvice #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal
Do you drink coffee?☕️ #nationalcoffeeday Did Do you drink coffee?☕️ #nationalcoffeeday Did you know? Coffee can help prevent post workout muscle soreness? - It’s also a wonderful natural pre- workout stimulant. - I enjoy a cup or two before my workout and I’m good to go! 💪🏼I do not take pre-workout supplements. I prefer coffee because it’s natural. how about you?💪🏼☕️🌴 I love a good cup of Kona coffee - The second slide is my face before coffee. Lol. 😂 💤 - What’s your go to @starbucks drink? Mine is a grande almond milk, latte light song with a dash of cinnamon. - ➡️ sign up for Kiana’s training and coaching with me. Tap the image to schedule a consultation. I am proud to mentor clients around the world and help them live their healthiest life. I can help you lose weight, increase energy, increase, vitality, and wellness. It’s important to have experts on your team. Financial, emotional, spiritual, Health & Fitness. Call me. #nationalcoffeeday☕️ #coffee #workout #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #coffeetime
Do you eat breakfast?It’s my favorite meal of th Do you eat breakfast?It’s my favorite meal of the day, I never skip It. - Here’s my 5 min. Busy morning breakfast. I am up early, getting dressed, feeding and exercising the dogs, answering emails, and having a quick breakfast Before I take Kiana Jr. to school. - I eat breakfast within 30 min of waking up. While you’re sleeping, you’re basically fasting and when you wake up, your body needs fuel an energy. 💪🏼🌴 - One of my simple go to breakfast consists of protein, waffles, Greek yogurt, Organic Blueberries, Drizzled with agave nectar or low sugar maple syrup. - I make my own protein waffles or if I’m pressed for time I’ll buy frozen. I like the Fage Greek yogurt because it’s all natural, & doesn’t contain sugar or added ingredients - Tap here For my Wiki Waffle recipe https://kiana.com/wiki-waffles/ - I like to Make a double batch and freeze for busy mornings. Just pop in the toaster and go! I recommend making your own when possible because you know what’s in the food, how it’s prepared, less expensive and doesn’t contain additives or preservatives - Whats your favorite meal of the day? - Have a healthy day!💪🏼☀️🌴 - ➡️ Do you want to lose 20 lbs.? Do you need to lose weight, increase energy, get fit and healthy? Tap the photo to schedule a consultation with me or here https://kiana.com/phone-consultation/ - Kiana Coaching | Flex & Lean Program : I can help you lose, middle-age, weight gain, increase, energy and vitality at any age and any fitness level. I have clients all over the world who are enjoying the benefits of a lean, strong body, enjoying being active like they did 25 years ago, taking their fitness to the next level, and even motivating friends and family to do the same. - www.kiana.com #breakdast #eathealthy ##kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #model #gymlife #fitnessgirl
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