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Fit Kids, Obstacle Course
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Have fun while getting fit! Increase speed, agility & endurance!

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LEARN HOW MY HUBBY, DENNIS, LOST 25 LBS. & 7″ OFF HIS WAIST IN 1 1/2 MONTHS

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
Happy Saturday! 🌺🌴 what do you have planned Happy Saturday! 🌺🌴 what do you have planned today? - I’ve got to get a couple more gifts for my mom for Mother’s Day 🌸Taking a day off. Going for a little walk and spending time with Anelalani, Kiana & the doggies @konatherescuedog Hubby Dennis is working @foxxdencabin today. how about you? - We usually have the big whoopla Mother’s Day Sunday brunch at @stregishotels but this year we decided to do something more low-key maybe an outdoor #brunch or even a #picnic - What are you doing to celebrate moms day? - When I go out to eat I like to select my food, as compared to prefixed menu items because that limits my options. - True story: I was in #Paris at a fancy restaurant, I was on a super strict diet to really lean out for my upcoming filming for @kianas_flex_appeal I ordered fish plain - grilled with just lemon and 1 tsp. of butter. The chef 👨🏼‍🍳 came storming 😡out of the kitchen yelling demanding that I have it with the cream sauce! 😫 - Have a happy healthy day! - @kiana_tom_flexappeal_fitmomtv @foxxdencabin @kianasegym #mothersday #kianatom #lovemydaughters #daughter #daughters #happy #fitfam #ohana
Can you recommend @Netflix shows or @amazonprimevi Can you recommend @Netflix shows or @amazonprimevideo movies? We are looking for for some new shows to watch. I love action movies, comedies & murder mysteries. Not really into chick flicks. I also like movies that are from true stories. We watched Ozark that was really good, Schitt’s Creek was hilarious took a couple shows to get into it. So funny my 18-year-old daughter, Anelalani just started watching Friends. This photo is a throwback from a year ago at the @whotels Dennis and I attended a party and decided to stay over night and walk the beach the next morning. Have a relaxing evening! #fbb #weekend #friday #vibes #weekendvibes #kianatom #fridayvibes #whotels
Let’s generate some positive energy! - Seeing as Let’s generate some positive energy! - Seeing as it is Mother’s Day on Sunday, I want to share about my mom. - For those of you who are new to following me, my mom had me late in life because she was told she could not have children. So She and my dad adopted my sister from Hong Kong. - Years later mom became pregnant with me! Ta da! 🥰Surprise! - Mom and I come from a long line of strong Women in our family line. Her mother raised 5 children on her own, hand packing tea and selling it to Nieman Marcus. her mother spoke 5 languages fluently. she went on to become the 1st woman to achieve the million dollar round table at New York life insurance at a time when women did not work esp. minority women. Her husband could not work because he had a heart condition. - Mom is a breast cancer survivor before chemotherapy was invented, survived tuberculosis, lived through the depression aka mini hoarder & now has lived through a stroke and breaking her leg after the stroke. - One of the many things I admire most about her in addition to strength, is that she lights up the room wherever she and is everybody remembers her! she makes everybody feel good to be around her. - Her strength inspires me so much and it always has. - Fun story: when I was filming Kiana’s Flex Appeal in Jamaica , it was mom’s 70th birthday. She wanted to do something special because her own mother (my grandma) went skydiving on her 70th birthday. So not to be outdone, mom went parasailing behind me when I was filming my show - we have it on camera, as I am working out I turn around and say hi mom and she waives back! 🙋🏻‍♀️ parasailing by kicking her feet like she’s A little kid! I love it! - Hope you have a wonderful weekend spending time with your family and your moms! Can’t wait to see what my kids and hubby has in store for me on Sunday! PS to all the moms out there - why do we only get 1 day and the kids get every other day of the year? 😂🌺 - @kiana_tom_flexappeal_fitmomtv #kianatom #mothers #mothersday #strongwomen #strongmoms #lovemymom #lovemymommy #family #fitfam #KianasFlexAppeal #survivor #over50 #fitmomsover50 #momlife #daughter -
Is it weekend yet? 🌴🌺Rest days are just as i Is it weekend yet? 🌴🌺Rest days are just as important as Training days! On my rest days, I like to soak in the Jacuzzi, and do relaxing stretching sequences. What do you do on your rest days? - @kiana_tom_flexappeal_fitmomtv #kianatom @espn @kianas_flex_appeal - #fitnesslifestyle #fitnessmotivation #healthylifestyle #restdays #overtraining #fitnesstips #workout #momsofinstagram #swimsuit #hawaii #fitmomsover50 #fitmom #fitnessadvice #gymlife💪
Cuteness! Puppy Hula #tbt Don’t you wish they wo Cuteness! Puppy Hula #tbt Don’t you wish they would stay puppies forever!? 🌺🌴🌈💗 - @konatherescuedog @kiana_tom_flexappeal_fitmomtv #labrador #kianafitdog #spoileddog #germansheapard #livingmybestlife #love #thankful #happy #dog #petsofinstagram #cute #dogsofinstagram #family #labradorretriever #chill #kianatom #hulagirl #rescuedog #beachlife @kiana_tom_flexappeal_fitmomtv #pets #dogs #dogsarefamily #labradorpuppy #lovemydog #hawaii #petsarefamily #puppy #germanshepard
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