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KIANA TOM

Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
Black🖤Friday for the WIN!🏁 I love Black Frid Black🖤Friday for the WIN!🏁 I love Black Friday! It’s a fun way to get a lot of Christmas shopping done and get great deals! 💪🏼 - 💪🏼😎Head over to my Flex Shop for lowest prices of the year and choose from my super effective methods to lose weight, increase energy, get fit and healthy!🌴 - 😎🖤All of my programs reinforce healthy lifestyle habits to help you look and feel younger than you are! Create healthy habits to last a lifetime - Black Friday Links: - Shop: https://kiana.com/kiana-fit-shop/ - Fit Cook Book https://kiana.com/fit-cooking-book/ - 90-days with Kiana private training program https://kiana.com/pt-2/ - Training guides & meal plans https://kiana.com/training-guides-2/ - Simple Weight Loss Plan and Coaching https://kiana.com/weight-loss-programs/ - Need advice? Book a Consultation call https://kiana.com/phone-consultation/ - Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation #blackfriday2021
Do you neglect any muscles in your training? Among Do you neglect any muscles in your training? Among the most commonly neglected body parts include: calves, obliques and rear delts. - 😎Back flys are an excellent way to #sculpt a #Sexy back, strengthen the rear delts and improve posture. - 💪🏼Starting position: get an a wide athletic stance, knees slightly bent, shoulders retracted and down. Grasp a light dumbbell in each hand - 💪🏼The motion: keeping your shoulders back and head neutral, tighten your abs and slowly raise the weights to shoulder level. Do not rock your body use the rear Delt and upper back muscles to lift the weight - 💪🏼Do 10 to 15 repetitions times three sets. This is an excellent exercise to do at the end of your back training. - 🖤BLACK FRIDAY SALE IS ON NOW! 😎 visit shop.kiana.com $100 off my best selling 90-day private client + coaching program, 25% off all training guides and muscle meal plans! $10 motivational tanks! So much more!💪🏼😎🖤 - Have a happy Fit day!💪🏼🌺 - #backworkout #homeexercises #gymexercises #dumbbells Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation @dodgers
Happy Thanksgiving🍁May your Thanksgiving be fil Happy Thanksgiving🍁May your Thanksgiving be filled with love 🤍& gratitude & spent with People who fill your heart & soul 😇with positivity, joy & love 🤍(& no drama!) - PS. Don’t forget to turn your scale back 10 lbs. before you go to bed tonight! 💪🏼😂 - ✔️Check out the BIG Black Friday SALE at shop.kiana.com. Check my Stories for ongoing flash sales on motivational shirts, training guides, muscle meal plans! Have a healthy happy day everyone! - Sending you sunshine and good vibes!☀️☀️ - Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #blackfridaydeals #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation #happythanksgivng #thanksgiving @gucci #sequins #holidaystyle #holidayoutfit #fitfashion
Guess how many days til FitMas? ____ i’m excited Guess how many days til FitMas? ____ i’m excited to start decorating 🌴🎄this weekend. Decorated my youngest daughter‘s room last night 🤶🏼 it looks so festive and has such great positive 🤙🏼energy! - Sending you good vibes 😎 - Shop.kiana.com Cyber week 25% off most items code 25CYBER - Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
Favorite fruit? Guess mine. 💪🏼🍍 - Shop Cy Favorite fruit? Guess mine. 💪🏼🍍 - Shop Cyber Specials at shop.Kiana.com code: 25CYBER - www.kiana.com - Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
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