Fit Kids

Fit Kids Partners with the Presidential Youth Fitness Program

Leave a Comment / Blog, Fit Kids, Presidential Youth Fitness Program

Fit Kids with Kiana has partnered with the Presidential Youth Fitness Program Students will participate in the Presidential Fitness Assessments, and Presidential Active Lifestyle Program.  This includes: learning about nutrition, keeping a 6 week journal motivating kids to make healthy choices and exercise regularly.  Students scoring in the healthy zone for the Presidential Fitness Assessments …

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Mac and Trees

Leave a Comment / Eat Clean, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Get Fit, Main Dishes, Nutrition, Pasta

  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according …

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Protein Keto Candy Recipe

Leave a Comment / Candy, Desserts, Eat Clean, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Nutrition

Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy …

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Cute Healthy Easter Appetizer

Leave a Comment / Appetizers and Dips, Egg, Family, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Holiday, Seasonal

This is so fun to make, my kids loved this! Great for themed kids camps too! I served these for the Spring Fit Kids Boot Camps! A Big hit to have the kids make their own! Making cute Easter appetizers! Protein hard boiled eggs bunnies, mice, birds! I love it on hand painted colorful plates …

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