Get Fit

Kiana’s Flex Appeal Jamaica

Spread the aloha

Spread the alohaTweet Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now

Kiana’s Flex Appeal

Spread the aloha

Spread the alohaTweet Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now

Fun Fit! Partner Squats with your Fit Kid

Fun Fit! Partner Squats with your Fit Kid

Spread the aloha

Spread the alohaTweet Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Spread the aloha

Spread the alohaTweet   You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients:   1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking …

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie Read More »

Fit Fast Food: Pasta and Clam Sauce 15 minutes

Spread the aloha

Spread the alohaTweetFit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black …

Fit Fast Food: Pasta and Clam Sauce 15 minutes Read More »

Demo: Split Jump and Lean

Spread the aloha

Spread the alohaTweetWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!  

Mac and Trees

Spread the aloha

Spread the alohaTweet  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz …

Mac and Trees Read More »

Fit Mom Night Cap with Benefits

Spread the aloha

Spread the alohaTweet Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also …

Fit Mom Night Cap with Benefits Read More »