Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But.... the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day.
Eat. Lift. Love. Share da post!
Other Flex Appealers Liked:
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP
KIANA TRAINING AND NUTRITION MEMBERSHIP
50 FALL INSPIRED PLANT-BASED RECIPES EBOOK
HOW TO LIVE LIKE A FIT PERSON. HEALTHY HABITS I LIVE BY
HEALTHY AND AFFORDABLE 7-DAY MEAL PLAN EBOOK, RECIPES, GROCERY LISTS, NUTRITIONAL BREAKDOWNS
50 NUTRITIOUS AND DELICIOUS RECIPES THAT TAKE 30 MINUTES OR LESS EBOOK
40 PLANT-BASED VEGAN RECIPES THAT TAKE < 30 MIN.
HOW MY HUSBAND DENNIS LOST 25 LBS. AND 7" OFF HIS WAIST IN 1 1/2 MONTHS