Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day.
Other Flex Appealers Liked:
Fit After Kids? You Betcha.
25 Tips to Stay Fit & Healthy During Flu Season
Shop: Leopard Butter Leggings
Kiana's Flex Appeal | Maui Muscle
Rolling Tuck for the Lower Abs
My Milkshake is Better than Yours
Kiana's Fit Fix | Home Remodel Project | Entry Staircase
KIANA'S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT