FLEX FIT – 6 WEEK DUMBBELLS TRAINING PROGRAM & PLANT-BASED MEAL PLAN
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Workout Plans
FLEX FIT 6-WEEK DUMBBELLS ONLY WORKOUT PROGRAM + PLANT-BASED MEAL PLAN
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DIRTY 30s TRAINING PROGRAM + PLANT-BASED MEAL PLAN
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DB TEAM | 4-WEEK TRAINING PROGRAM WITH DUMBBELLS + WHOLE FOOD MEAL PLAN
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SHRED AND SCULPT 4-Week Training Program
This is a complete ONLINE total body workout program. Reduce fat, get leaner & stronger with this complete 4-week program. Access my “Shred & Sculpt” workout plan complete with the 4-week workout plan with the exact sets, repetitions & exercise demonstrations so you know what to do. Easy to follow online or on the members …
KIANA TRAINING AND NUTRITION MEMBERSHIP
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30-Day Complete Custom Training Plan, Coaching and Meal Plans
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12 WEEK KIANA CUSTOM TRAINING AND ZOOM SESSIONS
You asked for it, here you go! Complete CUSTOM Training Plan, AND Zoom Sessions with Kiana
KIANA ZOOM FIT
You asked for it, here you go! We are excited to offer the opportunity to train with Kiana via Zoom! Enjoy personal training sessions with Kiana anywhere in the world you live, from any device!
Bodyweight, Bands and Weights Total Body Workout Program and Training App Access
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