Weights
Get Strong Shoulders
Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.-The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.-Tips: keep elbows slightly bent. No rocking. Exhale …
Fit Mom TV LIVE Member Workout Video: Upper Body Blast
Gear: Weights & Fitness Bench (or chair, ottoman) Save
Print: Chest Back Workout
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …
Move of the Day: Skier Squats
Drop it like a Squat! M.O.D. Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, …
3 Moves in 1
Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet shoulder width. Weights in each hand. Knees slightly bent, abs tight, shoulders back and down. The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist. Immediately PRESS the …
Exercise: Plate Crunches
PLATE LUNCH CRUNCH – Ab Exercise I’m loving right now. Starting position: Hold a weight plate or dumbbell in your hands, legs / body at 90 degrees, shoulders slightly off floor, abs contracted, pelvis tilted under so your lower back is firmly against the floor. The Move: Exhale as you press plate upward toward the …
Exercise: Aloha Abs
Fatten your tummy with the right exercises and clean eating. I train my abs 4 days per week and like to do different exercises every time to keep it fun. Here is an exercise I’m loving right now, it’s called Aloha Abs. Try to do 3 sets of 15 repetitions on each side. Enjoy! Get …
Fit Mom Mobiles Sculpt Sexy Shoulders
This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms. She is a Fit Mom Online Gym Member and trains 3 days per week with my online workouts. She has lost weight and has tightened and toned all over. “My husband loves that I am working out …