Mini Meals & Recipes
Whole Food Plant-Based 7-Day Meal Plan, Grocery List, Recipes
Have you tried our 7-day whole food plant-based meal plan? It’s a delicious collection of recipes, includes itemized grocery list and all nutrition breakdowns. Stay healthy!
Lean and Clean Cookbook
50 recipes that take just 30 minutes or less and follow the | 250-400 calories | <20g carbs | > 25g protein | 10-20g fat as in the healthy eating program.
25 PLANT BASED BREAKFAST RECIPES
25 delicious & healthy ways to start your day off, energize your body & mind.
Chocolate Protein Pancake Recipe
You’ve got to try this recipe for chocolate protein pancakes! I usually don’t eat pancakes because they are traditionally just carbs. But this one has protein, chia seeds or flax seeds! My kids love it too!
High Protein Plant-Based 7-Day Meal Plan
Power of plant-based foods! Delicious Plant-Based Meal Plan! Includes 20 high protein meals that are 100% plant-based. 7-day meal plan, preparation guide & grocery list
Why You Should Eat Every 2-3 Hours
How many meals do you eat per day? I eat 5 Mini Meals (mm) & 1 Muscle Meal (MM) per day. I have always eaten every 2-3 hours to keep my blood sugar levels even. I eat 1200 -1500 calories per day to maintain my weight, keep energy even. I’ve done this since college and …
How to Make 2 Ingredient Fit Pancakes
What do you get when you cross a banana and an egg?