Recipe: Grab Your Chopsticks! Time for Asian Stir Fry

Here is one of my favorite, healthy recipes.

My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she's ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It's so tasty and is ideal for EZ Mini Meals during the week.


  • 1 tsp. oil
  • 1.5 lb. Meat of your choice: chicken breast, ground sirloin, ground turkey, lean beef or pork
  • 2 cups chopped of 3 of your favorite veggies: try new veggies, buy what is on sale or buy 1 green, red and yellow vegetable
  • 1/4 cup chopped onion: scallion,green, brown or red
  • 3 - 4 cups bean sprouts
  • low sodium soy sauce
  • 2 Tbs. water


Heat oil in non stick pan over med/high heat. Add onions to hot oil. Saute briefly. Add meat, stir fry until almost cooked. Add diced veggies, stir the entire time. Drizzle low sodium soy sauce, 2 Tbs. water & top with bean sprouts and cover, turn heat to low.

Serve hot over noodles, brown or white rice.

Portion individual EZ Mini Meals to reheat during the week.




Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top